3 Day Yoga Retreats in New York: Wellness, Meditation, and Hiking Escapes

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Discover 3-day yoga retreats in New York. Experience wellness in the Catskills, East Hampton, and Saratoga Springs. Enjoy daily guided classes, hiking in nature, and plant-based meals. Relax in luxury spa accommodations and embrace tranquility for a transformative experience. Check reviews to find the best health resorts.

In addition to yoga and meditation, many retreats feature hiking opportunities. Participants can explore the beautiful New York landscapes, allowing nature to rejuvenate their spirits. Hiking provides a physical workout while connecting individuals to the environment. This connection fosters a deeper sense of inner peace.

These retreats often take place in serene locations, such as the Catskills or the Adirondacks. The tranquil settings enhance relaxation and allow for personal reflection. Attendees can also enjoy healthy meals prepared from local ingredients, adding to the overall wellness experience.

3 Day Yoga Retreats in New York not only focus on physical health but also nurture emotional and mental well-being. These retreats cater to various experience levels, welcoming beginners and seasoned practitioners alike. With a balanced itinerary, participants leave feeling refreshed and empowered.

This rejuvenating experience sets the stage for exploring more in-depth wellness practices and diverse offerings available at such retreats.

What Are the Benefits of Spending 3 Days at a Yoga Retreat in New York?

Spending three days at a yoga retreat in New York offers numerous benefits for physical, mental, and emotional well-being.

  1. Enhanced Physical Health
  2. Stress Reduction
  3. Improved Mental Clarity
  4. Community Connection
  5. Opportunities for Personal Growth
  6. Nature Immersion

Engaging in a yoga retreat allows individuals to experience a blend of health benefits and personal development opportunities in a supportive community setting.

  1. Enhanced Physical Health:
    Enhanced physical health occurs through consistent yoga practice and movement. Yoga helps improve flexibility, strength, and balance. According to a study published by the National Center for Complementary and Integrative Health (NCCIH) in 2017, regular yoga practitioners report better physical functioning and reduced pain levels.

  2. Stress Reduction:
    Stress reduction is a significant benefit of attending a yoga retreat. The practice of yoga incorporates mindfulness techniques that promote relaxation. A 2014 study in the journal Health Psychology showed that participants who engaged in yoga experienced a 20% decrease in stress levels compared to those who did not participate in yoga.

  3. Improved Mental Clarity:
    Improved mental clarity is achieved through the mindfulness meditation often included in yoga retreats. Practicing mindfulness can enhance focus and reduce distractions. Research by Zeidan et al. (2010) indicates that mindfulness meditation increases cognitive flexibility and working memory.

  4. Community Connection:
    Community connection is fostered during a yoga retreat, offering participants a chance to build new friendships and share experiences. Social support plays a vital role in emotional well-being, as highlighted by a study in the Journal of Epidemiology & Community Health (2016), which states that strong social networks can lead to lower mortality rates.

  5. Opportunities for Personal Growth:
    Opportunities for personal growth arise as participants reflect on their lives and set intentions for personal development during the retreat. The supportive environment encourages individuals to challenge themselves and explore new ideas, leading to transformative experiences.

  6. Nature Immersion:
    Nature immersion enhances the overall experience of a yoga retreat in New York. Surrounded by scenic landscapes, participants can engage in outdoor activities that promote relaxation and rejuvenation. Studies by Kaplan and Kaplan (1989) indicate that spending time in nature can improve mood and lower stress levels.

Attending a yoga retreat in New York can provide a holistic approach to improving overall well-being. The combination of physical activity, mental relaxation, social connection, and nature interaction contributes to a transformational experience.

What Should You Expect from a Typical 3 Day Yoga Retreat in New York?

A typical 3-day yoga retreat in New York offers a combination of yoga practice, meditation, and relaxation in a serene environment. Participants can expect a structured schedule, opportunities for personal reflection, and community building.

Key expectations from a typical 3-day yoga retreat in New York include:
1. Daily yoga classes
2. Guided meditation sessions
3. Nutritious meals
4. Nature immersion (hiking or outdoor activities)
5. Workshops or discussions on wellness
6. Accommodation options
7. Group dynamics and community
8. Opportunities for personal growth

The experience can vary greatly depending on the retreat’s focus and setting.

  1. Daily Yoga Classes: Participants experience daily yoga classes that can range from beginner to advanced levels. These classes may include various styles, such as Hatha, Vinyasa, or Kundalini. Each style emphasizes different aspects of practice, such as breath control, fluid movement, or energy awakening. According to Yoga Journal, regular practice can enhance physical strength, flexibility, and mental clarity, contributing to an overall sense of well-being.

  2. Guided Meditation Sessions: Guided meditation sessions help participants cultivate mindfulness and reduce stress. These sessions may focus on breathing techniques or visualizations. Studies indicate that mindfulness practices can improve emotional regulation and decrease anxiety (Kabat-Zinn, 1990).

  3. Nutritious Meals: Attendees enjoy nutritious meals that align with wellness principles. Many retreats offer vegetarian or vegan cuisine sourced from local, organic ingredients. Proper nutrition supports physical health and provides energy for yoga practices.

  4. Nature Immersion: Many retreats incorporate nature immersion through hiking or outdoor activities. Nature exposure has been linked to reduced stress and enhanced mood (Kaplan & Kaplan, 1989). New York’s scenic areas provide an ideal backdrop for these rejuvenating experiences.

  5. Workshops or Discussions on Wellness: Workshops may cover topics such as nutrition, holistic health, or self-care strategies. These sessions encourage participants to explore new ideas and practices that support their overall wellness journey.

  6. Accommodation Options: Retreats may offer various accommodation types, including shared dormitories or private rooms. The choice can affect the overall experience, as shared spaces encourage social interaction while private accommodations provide solitude and reflection time.

  7. Group Dynamics and Community: Participants often develop a sense of community during their retreat. Group dynamics can enhance the experience, fostering connections, support, and shared learning among attendees.

  8. Opportunities for Personal Growth: A retreat setting encourages personal introspection and growth. Many participants report transformation during their stay, driven by the combination of yoga, meditation, and reflection.

Overall, a 3-day yoga retreat in New York can be a transformative experience that caters to various needs and expectations, providing a holistic approach to wellness.

What Types of Yoga Practices Will You Encounter During the Retreat?

During a yoga retreat, you will encounter various types of yoga practices. These practices cater to different needs and preferences of participants.

  1. Hatha Yoga
  2. Vinyasa Yoga
  3. Ashtanga Yoga
  4. Yin Yoga
  5. Restorative Yoga
  6. Kundalini Yoga
  7. Bhakti Yoga
  8. Iyengar Yoga

Different perspectives on yoga practices suggest that individual goals and physical conditions can influence participants’ preferences. Some participants may seek intense physical workouts while others prioritize relaxation or spiritual growth. This diversity enriches the retreat experience.

1. Hatha Yoga:
Hatha Yoga focuses on physical postures, breathing exercises, and meditation. It serves as the foundation for many yoga styles. According to yoga instructor Judith Lasater, Hatha provides a slower-paced environment, which is suitable for beginners.

2. Vinyasa Yoga:
Vinyasa Yoga emphasizes fluid movement coordinated with breath. Participants perform a series of poses in a dynamic sequence. A study by Yoga Journal in 2020 showed that Vinyasa can increase cardiovascular fitness and flexibility.

3. Ashtanga Yoga:
Ashtanga Yoga follows a set series of postures performed in a specific order. This style is physically demanding and builds strength and endurance. Research by the International Journal of Yoga in 2017 noted enhancements in strength and muscle tone among Ashtanga practitioners.

4. Yin Yoga:
Yin Yoga incorporates long-held, passive postures that target deep connective tissues. It promotes relaxation and mindfulness. A study in Evidence-Based Complementary and Alternative Medicine (2016) found that Yin Yoga aids in reducing stress and anxiety.

5. Restorative Yoga:
Restorative Yoga uses props to support the body in gentle poses. This practice encourages deep relaxation and healing. According to a meta-analysis in the Journal of Behavioral Medicine (2019), restorative practices significantly improve sleep quality and reduce fatigue.

6. Kundalini Yoga:
Kundalini Yoga integrates physical postures, breath work, and meditation to awaken spiritual energy. It can create profound emotional and physical transformations. Research by the Journal of Alternative and Complementary Medicine (2018) indicated improvements in emotional well-being among participants.

7. Bhakti Yoga:
Bhakti Yoga emphasizes devotion and love for a personal deity. It often includes chanting and singing. This practice fosters a sense of community and emotional connection. A qualitative study published in Psychology of Religion and Spirituality (2020) highlighted its benefits on emotional resilience.

8. Iyengar Yoga:
Iyengar Yoga focuses on precise alignment and detailed instruction. It utilizes props to aid in achieving postures. This method enhances body awareness and physical stability. A study in the Journal of Physical Therapy Science (2015) indicated reduced back pain in Iyengar practitioners.

These different types of yoga practices at a retreat provide opportunities for participants to explore their preferences and achieve various health and wellness goals.

What Meditation Techniques Are Typically Offered?

Meditation techniques commonly offered include a variety of practices designed to promote relaxation and mindfulness.

  1. Mindfulness Meditation
  2. Transcendental Meditation
  3. Loving-Kindness Meditation
  4. Body Scan Meditation
  5. Guided Visualization
  6. Zen Meditation
  7. Chakra Meditation

These techniques vary in approach and philosophy, offering diverse perspectives on the practice of meditation. Each technique has its unique focus and benefits, catering to different needs and preferences.

  1. Mindfulness Meditation:
    Mindfulness meditation involves paying attention to the present moment without judgment. Practitioners often focus on their breath, bodily sensations, or thoughts. A study by Kabat-Zinn (1990) indicates that this practice can reduce stress and enhance emotional regulation. Researchers found that mindfulness can lead to structural brain changes that improve mental health.

  2. Transcendental Meditation:
    Transcendental meditation (TM) is a specific form of silent mantra meditation. Practitioners silently repeat a mantra for 15-20 minutes, twice daily. This technique aims to settle the body into a state of profound rest. Research by the David Lynch Foundation shows TM reduces anxiety and promotes creativity among practitioners.

  3. Loving-Kindness Meditation:
    Loving-kindness meditation (metta) focuses on developing an attitude of love and compassion towards oneself and others. Practitioners repeat phrases wishing goodwill and happiness to themselves and others. A study by Creswell et al. (2016) found that this practice can increase positive emotions and decrease negative feelings.

  4. Body Scan Meditation:
    Body scan meditation involves mentally scanning the body for areas of tension. It encourages practitioners to notice sensations and release stress. According to a study by Kabat-Zinn, body scan meditation can significantly lower stress levels and improve overall well-being.

  5. Guided Visualization:
    Guided visualization involves following a facilitator’s narrative to imagine calming scenes or scenarios. This technique can help reduce anxiety and foster relaxation. Research by Frantzis (2013) indicates that guided imagery can enhance emotional balance and reduce chronic pain.

  6. Zen Meditation:
    Zen meditation, or Zazen, emphasizes seated meditation and observing thoughts without attachment. This practice promotes deep insight and awareness. A comparative study by Brown et al. (2015) shows Zen practitioners often report higher levels of mindfulness and emotional stability.

  7. Chakra Meditation:
    Chakra meditation focuses on balancing the body’s energy centers, or chakras. Practitioners often use chants or visualizations related to each chakra. Studies suggest that chakra meditation can enhance emotional well-being and foster a sense of peace.

These meditation techniques offer multiple avenues for enhancing mental health and well-being. The choice of technique often depends on personal preference, goals, and individual circumstances.

Where Are the Best Locations in New York for a 3 Day Yoga Retreat?

The best locations in New York for a 3-day yoga retreat include the Catskills, the Hudson Valley, and the Finger Lakes. These areas offer serene environments, beautiful landscapes, and wellness-focused facilities.

The Catskills feature picturesque mountains and several retreat centers. Popular options include the Himalayan Institute and the Kripalu Center, which provide yoga classes and meditation sessions.

The Hudson Valley boasts numerous farms and wellness retreats. For example, The Omega Institute offers a wide variety of yoga programs and nature trails for hiking.

The Finger Lakes region is known for its tranquil lakeside retreats. Centers such as the Blue Sky Lodge and the Wellhouse Retreat offer yoga, wellness workshops, and stunning views.

All these locations provide access to nature, wellness activities, and a tranquil atmosphere, making them ideal for a restorative yoga retreat.

What Scenic Retreat Centers Should You Consider?

When considering scenic retreat centers, several noteworthy options stand out. They provide diverse environments for relaxation and rejuvenation.

  1. Mountain resorts
  2. Coastal retreats
  3. Forest lodges
  4. Lakeside cabins
  5. Desert hideaways

With a variety of scenic retreat centers available, each caters to unique preferences and experiences.

  1. Mountain Resorts: Mountain resorts offer stunning views and fresh air. They often include activities like hiking, skiing, or wellness programs. These locations, such as Aspen in Colorado, provide access to breathtaking landscapes and outdoor adventures. According to a study by the Outdoor Industry Association (2020), mountain retreats promote physical activity and mental well-being.

  2. Coastal Retreats: Coastal retreats are perfect for those seeking tranquility by the sea. These locations often feature beach access, water sports, and meditation opportunities. The Maldives is an example of a coastal retreat that combines luxury with natural beauty. A study published in the Journal of Coastal Research (2019) highlights that ocean proximity can positively impact mental health.

  3. Forest Lodges: Forest lodges immerse guests in nature. They offer peace away from urban environments. Places like Big Sur in California exemplify this escape. Research by the University of Illinois (2015) found that spending time in green spaces can reduce stress and enhance mood.

  4. Lakeside Cabins: Lakeside cabins provide serene environments for relaxation. Activities may include fishing, kayaking, or simply enjoying nature. The Lake Tahoe area offers excellent cabins and scenic views. According to the Journal of Environmental Psychology (2016), being near water can promote relaxation and well-being.

  5. Desert Hideaways: Desert hideaways offer a unique landscape and warm climates. They often incorporate wellness programs, including yoga and meditation. Sedona, Arizona, is renowned for its stunning red rock formations and spiritual retreats. A study by the Journal of Alternative and Complementary Medicine (2018) demonstrates that desert environments can foster mindfulness and reflection.

Choosing the right scenic retreat center depends on personal preferences and desired activities for rejuvenation and relaxation.

Which Nearby Hiking Trails Enhance Your Retreat Experience?

The nearby hiking trails that enhance your retreat experience include scenic routes suited for various skill levels and natural beauty.

  1. Overlook Mountain Trail
  2. Kaaterskill Falls Trail
  3. Mohonk Preserve Trails
  4. Minnewaska State Park Trails
  5. Ashokan Rail Trail

These trails offer unique perspectives and experiences, catering to nature enthusiasts, casual hikers, and those seeking solitude. For instance, some trails are known for their breathtaking views while others focus on wildlife watching. Notably, opinions on trail difficulty differ; some may find certain trails challenging, while experienced hikers may consider them easy.

The nearby hiking trails that enhance your retreat experience include popular options like the Overlook Mountain Trail, Kaaterskill Falls Trail, Mohonk Preserve Trails, Minnewaska State Park Trails, and Ashokan Rail Trail.

  1. Overlook Mountain Trail:
    The Overlook Mountain Trail features a 2.6-mile route leading to stunning views. The trail ascends gradually, making it accessible for most hikers. It is famous for its panoramic vistas of the Hudson Valley. According to the New York-New Jersey Trail Conference, the hiking community regards this trail as a must-visit for breathtaking scenery and memorable experiences.

  2. Kaaterskill Falls Trail:
    The Kaaterskill Falls Trail offers a short but steep hike to one of New York’s tallest waterfalls. This 1.5-mile round trip provides views of both the upper and lower falls. The trail is popular among photographers and nature lovers. The Trust for Public Land has noted that this area has a rich history and provides educational opportunities about local ecology.

  3. Mohonk Preserve Trails:
    The Mohonk Preserve encompasses over 8,000 acres of diverse landscapes. There are many trails to choose from, ranging from easy walks to challenging rock scrambles. This preserve is recognized as an ecological gem. It offers opportunities for birdwatching and exploring unique geology. The Mohonk Preserve reports over 42 miles of hiking trails, attracting thousands of visitors annually.

  4. Minnewaska State Park Trails:
    Minnewaska State Park offers over 50 miles of hiking trails in a beautiful setting. The park features waterfalls, cliffs, and woodland trails. It caters to all skill levels, with options for easy walks or more strenuous hikes. According to the New York State Office of Parks, Recreation and Historic Preservation, Minnewaska is known for its tranquil atmosphere and scenic landscapes.

  5. Ashokan Rail Trail:
    The Ashokan Rail Trail is a relatively flat, 11-mile trail ideal for walking and biking. It follows the shoreline of the Ashokan Reservoir, offering beautiful views of the water and surrounding mountains. This trail is perfect for families and those looking for a leisurely outing. The Ulster County government highlights its accessibility and recreational opportunities.

These trails significantly enhance the retreat experience by allowing participants to connect with nature, promote physical activity, and provide a sense of tranquility. Each trail offers unique features that cater to different preferences, ensuring something for everyone.

What Essential Items Should You Pack for a 3 Day Yoga Retreat?

To enjoy a three-day yoga retreat fully, pack the following essential items:

  1. Yoga mat
  2. Comfortable clothing
  3. Reusable water bottle
  4. Yoga props (blocks, straps)
  5. Meditation cushion
  6. Personal toiletries
  7. Snacks
  8. Journal and pen
  9. Warm layers (for cooler weather)
  10. Sunscreen

While different retreats may have unique requirements, the essentials listed above provide a solid foundation for a fulfilling experience. Consider personal preferences and specific retreat guidelines when preparing your packing list.

1. Yoga Mat:
A yoga mat is integral to your practice. It provides a stable surface for asanas, cushions your joints, and enhances grip. According to Yoga Journal, using the right mat can significantly improve your alignment and comfort. Many retreats offer mats, but bringing your own ensures familiarity.

2. Comfortable Clothing:
Comfortable clothing is crucial for movement and breathability. Look for moisture-wicking fabrics that allow stretch. Many practitioners prefer leggings and breathable tops for yoga. The International Journal of Yoga notes that choosing the right clothing can enhance performance and prevent distractions during practice.

3. Reusable Water Bottle:
A reusable water bottle promotes hydration during the retreat. Staying hydrated is essential, especially during physical activities. Research shows that water facilitates muscle recovery and enhances cognitive function.

4. Yoga Props (Blocks, Straps):
Yoga props such as blocks and straps support different poses and improve flexibility. They help modify challenging poses, making them accessible. A study from the Journal of Bodywork and Movement Therapies illustrates that these props can lead to safer practice and reduce the risk of injury.

5. Meditation Cushion:
A meditation cushion can enhance your comfort during meditation sessions. It promotes proper alignment and reduces strain on your knees. The American Psychological Association identifies that proper seating aids in focus and mindfulness.

6. Personal Toiletries:
Pack personal toiletries for hygiene and comfort. Include items like toothbrushes, toothpaste, and organic soap. Familiar products can alleviate stress and enhance your stay at the retreat. According to the Hygiene Council, maintaining personal hygiene can contribute to overall well-being.

7. Snacks:
Healthy snacks provide energy between meals and keep blood sugar stable. Choose portable options like nuts, dried fruits, or energy bars. According to the Academy of Nutrition and Dietetics, proper snacking can enhance physical performance and mental clarity.

8. Journal and Pen:
A journal and pen encourage reflection and mindfulness. Writing can deepen your experience and help integrate teachings. Studies indicate that writing about thoughts and feelings can foster personal growth and self-awareness.

9. Warm Layers (for Cooler Weather):
Depending on the retreat location, warm layers are valuable for outdoor activities and evening practices. Fabrics like fleece or wool are both warm and versatile. The North Face highlights how maintaining body temperature during cooler conditions improves overall comfort.

10. Sunscreen:
Sunscreen protects your skin from UV rays during outdoor activities. Even on cloudy days, skin can suffer sun exposure. The Skin Cancer Foundation advises using sunscreen with at least SPF 30 for adequate protection.

Packing these 10 essential items enhances your yoga retreat experience, allowing you to focus on wellness, connection, and personal growth.

How Much Can You Expect to Spend on a 3 Day Yoga Retreat in New York?

On average, you can expect to spend between $300 to $1,500 for a three-day yoga retreat in New York. The cost varies based on several factors, including location, accommodation type, and inclusions such as meals or additional activities.

Location is a significant influence on the pricing. For instance, retreats in popular areas like the Hudson Valley or the Catskills tend to be pricier, often starting at $500. In contrast, retreats in less tourist-heavy locations might start around $300. Accommodation types also affect costs. Shared dormitory-style rooms are cheaper, while private rooms can significantly increase expenses, sometimes over $1,000 for a luxurious experience.

Meal inclusions play a role in pricing as well. Retreats that provide organic meals often charge more. For example, a retreat offering numerous gourmet vegetarian meals may add $100 or more to the total cost. Some retreats offer additional activities like hiking, which may also create additional fees.

Seasonal demand and popularity add more variability. Prices can rise during peak seasons, such as spring and fall when many people seek wellness experiences. In contrast, off-peak seasons might see discounts or special offers.

In summary, a three-day yoga retreat in New York can cost between $300 to $1,500, depending on location, accommodation, meal options, and timing. To get the best experience, consider your personal budget and desired accommodations. Further exploration could include looking into specific retreats that align with your wellness goals or interests in various activities.

In What Ways Can a 3 Day Yoga Retreat Transform Your Well-being?

A three-day yoga retreat can significantly transform your well-being in several ways. First, immersive yoga practice enhances physical health. Engaging in daily sessions improves flexibility, strength, and posture. Second, meditation sessions reduce stress. These practices promote mindfulness and help calm the mind, leading to increased clarity and focus. Third, a retreat’s peaceful environment fosters emotional healing. Being surrounded by nature and like-minded individuals creates a supportive atmosphere for personal growth. Fourth, healthy meal options provide nutrition. Balanced meals during the retreat nourish the body and can help reset unhealthy eating habits. Lastly, time away from daily routines allows for reflection. This break from normal life helps participants reassess priorities and goals, leading to enhanced overall well-being. Together, these elements contribute to a holistic transformation of mind, body, and spirit.

What Do Reviews from Past Participants Say About Their 3 Day Yoga Retreat Experience?

Past participants of three-day yoga retreats often express a range of experiences, highlighting various aspects of the retreat that impacted their overall satisfaction.

  1. Transformative experiences
  2. Quality of instruction
  3. Community and connection
  4. Location and environment
  5. Accommodation and amenities
  6. Food and nutrition
  7. Cost-value perception
  8. Mixed feelings about intensity level

The diverse opinions on these elements present a comprehensive view of the retreat experience.

  1. Transformative Experiences:
    Participants often describe their three-day yoga retreat experience as transformative. Many report significant personal growth and renewed clarity after engaging in intensive practice and mindfulness activities. According to a study by Brown and Ryan (2003), mindfulness practices can lead to greater well-being and emotional stability.

  2. Quality of Instruction:
    Quality of instruction is a critical factor influencing participant satisfaction. Retreat-goers frequently appreciate knowledgeable instructors who provide personalized guidance. A 2018 survey by Yoga Alliance found that 85% of participants prioritize instructor expertise when choosing a retreat.

  3. Community and Connection:
    Yogis often highlight the strong sense of community found during retreats. Many feel a deep connection with fellow participants, which can lead to lasting friendships. A sense of belonging contributes to enhanced emotional well-being, as indicated by research from the University of California, Berkeley (2017).

  4. Location and Environment:
    The setting of the retreat significantly impacts the experience. Participants favor serene and natural locations that foster relaxation. For example, a coastal or mountainous retreat can enhance the overall ambiance, leading to better mental health outcomes as shown by a study from Kaplan and Kaplan (1989).

  5. Accommodation and Amenities:
    Comfortable accommodations and available amenities are crucial for a positive retreat experience. Participants prefer clean, well-maintained facilities that allow for leisure activities. The quality of accommodations can influence attendees’ receptiveness to the overall experience, as noted by a 2020 study from Cornell University.

  6. Food and Nutrition:
    Healthy food options play an essential role in participants’ satisfaction. Many participants appreciate organic and nutritious meals that align with their health goals. A study by the American Journal of Clinical Nutrition (2012) emphasizes the impact of diet on overall wellness.

  7. Cost-Value Perception:
    Participants often evaluate the cost of the retreat in relation to the value received. While some find retreats to be a worthwhile investment in well-being, others believe they can find similar benefits at a lower cost. Surveys by Retreat Guru suggest that pricing transparency can affect perceptions of value.

  8. Mixed Feelings About Intensity Level:
    Some participants voice mixed feelings regarding the intensity of the yoga practice. While many seek a challenge, others feel overwhelmed by rigorous schedules. A balance between challenging classes and adequate recovery time is often recommended to enhance the experience, as suggested by the International Journal of Yoga (2016).

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