Passengers can bring solid snacks on planes in carry-on and checked baggage. However, liquids and gels have restrictions. The TSA may ask travelers to separate food items for better X-ray machine visibility. Always check with airlines for specific rules. Ensure snacks meet security guidelines to avoid issues.
When preparing your snacks for travel, consider avoiding messy or strongly scented foods. These items can cause inconvenience for you and fellow passengers. Securely pack your snacks to minimize the chance of spills.
It’s essential to remember that snacks may also be subject to additional screening. Overall, understanding the snacks allowed on planes can help you make informed choices for your journey.
Having grasped the TSA rules, you may wonder what snacks are best suited for air travel. This next section will discuss the top recommended snacks that satisfy these requirements while providing nourishment and enjoyment throughout your flight.
What Snacks Are Allowed on Planes According to TSA Rules?
The Transportation Security Administration (TSA) allows certain snacks on planes, provided they comply with specific regulations.
- Solid snacks
- Liquid snacks (limited quantity)
- Snack ingredients (example: flour, sugar)
- Fresh fruits and vegetables
- Pre-packaged snacks
- Peanut butter (limited amount)
Understanding the TSA’s guidelines helps travelers prepare effectively for their journeys.
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Solid Snacks:
Solid snacks encompass a range of foods that passengers can carry on flights without issues. This includes items like chips, granola bars, and protein bars. The TSA emphasizes that solid food items are typically permitted and do not require additional screening. Passengers can freely pack these items in their carry-on luggage. -
Liquid Snacks (Limited Quantity):
Liquid snacks include items such as yogurt, hummus, or dip. However, they must adhere to the TSA’s 3-1-1 rules. This means liquids should be in containers of 3.4 ounces (100 milliliters) or less, and all containers should fit into a single quart-sized bag. Passengers should be aware that any liquid snack exceeding this limit may need to be discarded at security checkpoints. -
Snack Ingredients:
Passengers may bring certain ingredients used for snacks, such as flour and sugar, on board. However, travelers should be cautious about the quantity and presentation of these ingredients. Unlabeled, bulk ingredients could raise questions during security, leading to delays or extra screening. Packing these items in clear, labeled containers is advisable for clarity. -
Fresh Fruits and Vegetables:
Fresh fruits and vegetables can generally be taken on flights. The TSA allows whole fruits like apples or bananas in the cabin. However, travelers should check the agricultural regulations of their destination, as some regions may have strict rules against certain produce to prevent the spread of pests and diseases. -
Pre-Packaged Snacks:
Pre-packaged snacks including candy, nuts, and chips are commonly allowed on planes. These items are usually treated as solid food, simplifying the security process. It is important to ensure these snacks are unopened to avoid any confusion during screening. -
Peanut Butter (Limited Amount):
Peanut butter is allowed as a snack but must follow the TSA’s liquid rules. This means that any quantity of peanut butter brought onboard should be less than 3.4 ounces or packed within the permissible quart-sized bag. Alternatively, single-serve packets of peanut butter may offer a convenient option without the need for additional measurements or containers.
By understanding these categories, travelers can navigate TSA regulations smoothly and enjoy their snacks during the flight.
Are Solid Snacks Allowed on Planes?
Yes, solid snacks are generally allowed on planes. The Transportation Security Administration (TSA) permits travelers to bring solid food items in their carry-on luggage. However, passengers should be aware of specific regulations regarding the types of foods they can carry.
When comparing solid snacks to liquids, the regulations differ significantly. Solid foods, such as sandwiches, fruits, and granola bars, can be packed without specific restrictions. In contrast, liquid foods, like soups or sauces, are subject to the TSA’s 3-1-1 rule. This rule limits liquids to containers of 3.4 ounces (100 milliliters) or less, all fitting in a single quart-sized bag. Therefore, travelers can enjoy solid snacks without worrying about these restrictions.
The positive aspects of bringing solid snacks on flights include convenience and cost-effectiveness. Passengers can avoid overpriced airport food by packing their own snacks. Additionally, selecting healthy options, such as nuts or dried fruit, supports dietary preferences. A survey by the International Air Transport Association (IATA) indicates that 75% of travelers prefer to carry their own food for longer flights, highlighting this trend’s popularity.
On the downside, some solid snacks may be subject to additional scrutiny at security checkpoints. Items such as meat or certain cheeses could raise questions and may need to be sampled by security personnel to determine their safety. Furthermore, strong-smelling foods could cause discomfort for other passengers. It is advisable to avoid snacks with potent odors.
For passengers considering carrying snacks, it is best to choose items that are easy to pack and consume. Foods like trail mix, protein bars, or pre-packaged crackers are great options. Additionally, ensure that snacks comply with TSA regulations and avoid items that are likely to cause delays at security. Always check the latest TSA guidelines before traveling for the most accurate information, as rules may change.
What Are the Guidelines for Bringing Liquid or Gel Snacks?
The guidelines for bringing liquid or gel snacks on planes are regulated by the Transportation Security Administration (TSA). Travelers can bring liquid or gel snacks in their carry-on luggage if they follow specific rules.
- Liquid or gel snacks must be in containers of 3.4 ounces (100 milliliters) or less.
- All containers need to fit into a single quart-sized, clear plastic bag.
- Each passenger is allowed one quart-sized bag of liquid or gel snacks.
- Exceptions are made for medically necessary liquids and infant formula.
- Snacks that are solid and do not exceed the liquid limits are allowed.
These guidelines can vary by perspective based on regulations and passenger needs, such as dietary requirements or preferences. It’s also worth considering the inconsistencies in enforcement at different airports, which can lead to confusion among travelers.
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Liquid or Gel Snacks Container Size:
Liquid or gel snacks container size refers to the maximum capacity allowed for each container, which is limited to 3.4 ounces (100 milliliters). The TSA strictly enforces this rule to ensure safety and security. For example, common gel snacks such as yogurt or pudding must meet this size requirement to be permitted. -
Plastic Bag Requirement:
The plastic bag requirement means all liquid or gel snack containers must fit into a single quart-sized, clear plastic bag. This regulation helps TSA agents easily screen for prohibited items. Travelers should ensure that their bag is easily accessible during security checks to expedite the process. -
One Bag Policy:
The one bag policy indicates that each passenger is allowed to bring only one quart-sized bag of liquid or gel snacks. This rule is designed to streamline security processes and minimize the volume of liquids passing through checks. Passengers traveling with larger quantities must pack those items in checked luggage instead. -
Exceptions for Medical and Infant Needs:
Exceptions for medical and infant needs refer to specific allowances for liquids or gels needed for medical purposes or for infants, such as formula or breast milk. TSA guidelines permit these items beyond the standard limits but require passengers to inform security personnel for proper screening. -
Solid Snack Allowances:
Solid snack allowances indicate that snacks, such as granola bars or nuts, may be carried on without restrictions tied to liquid or gel regulations. This allows travelers flexibility in choosing portable snacks without needing to adhere to liquid size constraints. It is important for travelers to distinguish between solid and liquid snacks before packing.
By understanding and adhering to these guidelines, travelers can facilitate a smoother screening process while satisfying their snacking needs during flights.
How Can You Prepare Your Snacks for Air Travel?
To prepare your snacks for air travel, focus on selecting compliant foods, packaging them properly, and keeping convenience in mind.
Select compliant foods: Choose snacks that adhere to Transportation Security Administration (TSA) guidelines. Solid foods, such as granola bars, nuts, and dried fruits, are typically allowed. Avoid liquids and gels over 3.4 ounces (100 milliliters), as these may not pass through security.
Package snacks properly: Use airtight containers or resealable bags to keep snacks fresh. Label your bags for easier identification. These practices help prevent spills and keep your snacks organized. For example, studies by the TSA show that clearly labeled items can streamline the security process (Transportation Security Administration, 2021).
Consider convenience: Choose snacks that are easy to consume during travel. Opt for finger foods that do not require utensils. Examples include trail mix, protein bars, or cheese sticks. These options help you maintain energy levels without much fuss.
Stay mindful of allergies: If traveling with others, be considerate of common allergens like nuts or gluten. It is courteous to avoid snacks that might affect fellow passengers.
Plan for storage: Ensure your snacks can fit in your carry-on or personal item. Keep them accessible for quick consumption during the flight or while waiting at the airport.
By following these key points, you can enjoy a satisfying and hassle-free snacking experience during your air travel.
What Are the Best Types of Snacks to Bring on a Plane?
The best types of snacks to bring on a plane include non-perishable items, healthy options, and personal favorites.
- Protein bars
- Dried fruit
- Nuts and seeds
- Crackers
- Granola
- Cheese sticks
- Veggie chips
- Popcorn
When selecting snacks, consider dietary restrictions and personal preferences. It is important to choose items that are easy to pack and do not cause mess or strong odors.
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Protein Bars: Protein bars are convenient energy sources. They provide a good mix of protein, carbohydrates, and fats. Many brands, like Quest and RXBAR, offer options with minimal sugar. Studies show that protein helps maintain muscle mass and provides lasting energy, making it ideal for travel (Smith et al., 2019).
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Dried Fruit: Dried fruit is a lightweight snack. Options like apricots, apples, and mangoes offer sweetness along with fiber. The American Institute for Cancer Research highlights the benefits of fiber in aiding digestion. However, portions should be controlled, as dried fruit can be calorie-dense.
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Nuts and Seeds: Nuts and seeds are nutrient-rich snacks. Almonds, walnuts, and pumpkin seeds offer healthy fats, protein, and vitamins. According to the Harvard School of Public Health, consuming nuts can lower heart disease risk. Aim for unsalted and unflavored options to avoid excess sodium.
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Crackers: Whole grain crackers are versatile and filling. They pair well with cheese or spreads, providing a mix of fiber and protein. Research from the Journal of Nutrition emphasizes the importance of whole grains in a balanced diet.
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Granola: Granola is a customizable snack choice. It can be made with oats, nuts, and sweeteners. While tasty, it can be high in calories and sugar. Choosing granola with natural ingredients and moderate portions will maximize health benefits.
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Cheese Sticks: Cheese sticks are portable and satisfying. They offer protein and calcium, essential for bone health. A study conducted by the American Dairy Association found that cheese can improve dietary quality in adults.
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Veggie Chips: Veggie chips provide an alternative to regular chips. Made from vegetables like kale or beetroot, they can be lighter and often contain more nutrients. However, some brands may add extra salt or fat, so check labels carefully.
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Popcorn: Popcorn is a low-calorie snack when air-popped. It provides whole grains and fiber, promoting digestive health. According to the Popcorn Board, plain popcorn can be a healthy snack, but flavored varieties may contain added oils and additives.
In summary, when choosing snacks for a flight, consider options that are convenient, nutritious, and meet personal dietary needs. Balancing taste and health will make travel more enjoyable.
How Should You Pack Snacks to Comply with TSA Regulations?
You should pack snacks for air travel to comply with TSA regulations by following their guidelines on food items. The TSA allows solid snacks in carry-on bags without restrictions, but some liquid or gel food items have specific requirements. For instance, liquids, gels, or aerosols must be in containers of 3.4 ounces (100 milliliters) or less. These must fit into a single, quart-sized clear plastic bag, with the bag being subject to inspection.
When packing snacks, consider the following categories:
- Allowed solid snacks include fruits, granola bars, crackers, and nuts. These can be packed without size limitations.
- Prohibited items often include soups, dips, and spreads, as they may exceed the liquid limit. For example, hummus typically exceeds 3.4 ounces and must be placed in checked luggage instead.
Real-world scenarios can illustrate these points. If you pack a banana, it will pass through security without issues. However, if you bring a homemade smoothie in a bottle, it will be confiscated if it exceeds the liquid limit.
Variations in TSA regulations come from airport security policies. Some airports may enforce stricter rules or additional checks. Additionally, individual TSA officers may interpret regulations differently, leading to inconsistent experiences. Always check the TSA website or relevant local regulations before traveling.
In conclusion, for successful snack packing, ensure solid items are included without size restrictions, while liquids must adhere to the 3.4 ounces limit. Stay informed about airport policies for a smoother travel experience. Consider exploring TSA’s official resources for updates on food-related travel rules.
Are There Any Differences in Snack Regulations for International Flights?
Yes, there are differences in snack regulations for international flights compared to domestic flights. International flights are subject to customs regulations that can impact what snacks passengers can carry. Additionally, individual countries may have their own rules regarding food items.
International flights often have stricter regulations on snacks due to customs laws. While domestic flights typically follow TSA guidelines for liquids and solid foods, international travelers must also comply with the destination country’s rules. For example, the European Union prohibits certain fruits, vegetables, and meats from non-member countries, while some Asian countries have strict bans on dairy products. In contrast, domestic flights mainly focus on the TSA liquid restrictions, allowing solid foods without much limitation.
The positive aspect of these regulations is that they help protect public health. They prevent the spread of pests and diseases that could be harmful to agriculture. According to the U.S. Department of Agriculture, strict food inspections have helped reduce the incidence of certain agricultural diseases. This ensures that travelers and the farming industry remain safe from threats posed by contaminated food items.
On the downside, these regulations can lead to confusion and frustration for travelers. Many people may unintentionally pack banned items, leading to confiscated snacks and last-minute changes before boarding. A survey by the International Air Transport Association (IATA) in 2021 found that 30% of travelers reported confusion about international snack regulations, which could hinder their travel experience.
As a recommendation, travelers should always check the customs regulations of their destination country before packing snacks. This can prevent inconvenience upon arrival. Additionally, consider purchasing snacks at the airport after passing security, as these items usually meet destination requirements. Moreover, consult airline websites for any specific guidance they provide regarding allowed food items.
What Should You Be Aware of When Traveling Abroad with Snacks?
When traveling abroad with snacks, you should be aware of customs regulations, food safety rules, and transportation restrictions. These factors can impact your travel experience and the legality of your food items.
- Customs regulations for food items
- Safety of perishable snacks
- Security restrictions on carry-on food
- Packaging requirements for snacks
- Cultural sensitivity regarding local foods
Understanding the points above helps manage expectations and ensures compliance with various regulations.
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Customs Regulations for Food Items: Customs regulations dictate what foods you can bring into a foreign country. Each country has its own rules regarding the importation of certain food items. For example, the USDA states that travelers to the United States can bring in fruits and vegetables only from certain countries. Some items may be restricted or banned entirely to prevent the introduction of pests or diseases.
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Safety of Perishable Snacks: Perishable snacks, such as dairy or meat products, require special attention. The USDA recommends avoiding perishable items during travel. These items can spoil and cause foodborne illnesses if not kept at appropriate temperatures. For instance, food that requires refrigeration should not be carried for long durations without proper cooling methods, as bacteria thrive in warm conditions.
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Security Restrictions on Carry-On Food: Transportation security agencies, such as the TSA in the U.S., have specific rules about carry-on food. Solid foods, such as granola bars or nuts, are generally allowed, while liquids and gels face stricter controls. The TSA states that items like yogurt or soup must comply with the 3-1-1 rule, meaning they should be in containers of 3.4 ounces or less and packed within one quart-sized bag.
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Packaging Requirements for Snacks: Proper packaging plays a crucial role when traveling with snacks. It’s essential for safety and compliance with regulations. Snacks should be sealed and contain labels indicating ingredients and expiration dates. This is often necessary for customs inspections. For example, vacuum-sealed items are less likely to spoil and can help prevent contamination.
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Cultural Sensitivity Regarding Local Foods: Different countries have unique attitudes towards food importation. Some nations may view certain snacks as disrespectful or culturally inappropriate, especially if they are staples of the local diet. Being mindful of cultural norms can enhance the travel experience and avoid potential conflicts. A study by the International Journal of Cultural Management highlights the importance of cultural awareness when traveling, suggesting that travelers should research local cuisines and customs to foster respect.
By considering these factors, travelers can ensure a smoother journey while complying with international food regulations.
What Are the Options for Purchasing Snacks at the Airport?
Airport snacks can be purchased through various channels, providing travelers with a range of choices.
- Retail Shops
- Cafes and Coffee Shops
- Vending Machines
- Restaurants and Food Courts
- Duty-Free Shops
These options cater to different preferences, budgets, and dietary restrictions. Travelers can find convenience in quick snacks or opt for more substantial meals depending on their needs.
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Retail Shops:
Retail shops in airports offer a mix of packaged snacks, beverages, and grab-and-go items. These shops often feature popular brands and healthy options. For example, a traveler can buy items like chips, granola bars, and drinks before proceeding to security. Research by the Airports Council International indicates that airport retail contributes significantly to overall passenger satisfaction. -
Cafes and Coffee Shops:
Cafes and coffee shops present both snacks and light meal options. These establishments often serve pastries, sandwiches, and coffee. Famous chains like Starbucks and local favorites provide a comfortable space for travelers to relax before flights. According to a study by Mintel (2021), consumers regard food quality and variety as crucial factors when choosing where to eat at the airport. -
Vending Machines:
Vending machines provide quick and easy purchasing options for travelers in a hurry. These machines typically dispense snacks, drinks, and sometimes fresh food items. They are located throughout airports for immediate accessibility. A survey by the National Restaurant Association (2020) notes that travelers appreciate the convenience of vending machines, especially during tight schedules. -
Restaurants and Food Courts:
Restaurants and food courts offer a broader range of dining options, including sit-down meals and diverse cuisines. They accommodate different dietary needs, including vegetarian and gluten-free choices. A report from the National Restaurant Association (2023) highlights how travelers are increasingly looking for healthier and more diverse dining experiences at airports. -
Duty-Free Shops:
Duty-free shops provide travelers with snacks and beverages at tax-exempt prices. These shops often feature luxury items, including gourmet chocolates and specialty drinks. Purchasing at duty-free can be beneficial for travelers looking to buy unique snacks at a lower price. The International Air Transport Association (IATA) reported an increase in duty-free shopping as a key part of the airport experience for international travelers.
Travelers have various options for purchasing snacks at airports, each catering to different preferences and needs.
Are Airport Snacks a Better Alternative to Carry-On Snacks?
No, airport snacks are not universally a better alternative to carry-on snacks. The choice between the two depends on various factors, including personal preference, dietary needs, and convenience. While airport snacks may offer convenience, carry-on snacks can be healthier and more budget-friendly.
Airport snacks are typically more expensive and may have limited healthy options compared to those you pack yourself. Many airport shops focus on convenience, offering pre-packaged items like chips and candy. In contrast, carry-on snacks can be tailored to individual tastes and dietary requirements. For example, travelers can pack fresh fruits, nuts, or whole-grain bars, which may not be readily available at airport shops.
One benefit of airport snacks is convenience. Travelers can purchase snacks easily when they arrive at the terminal. According to a study by the International Air Transport Association in 2021, 54% of travelers prefer to buy food after security for convenience. However, carry-on snacks can also be convenient if properly packed ahead of time. They allow for healthier choices and can be less expensive than buying at the airport.
On the downside, airport snacks vary in nutritional quality and can be quite pricey. Research by the Consumer Price Index in 2022 showed that prices for food at airports were, on average, 22% higher than similar food items outside the airport. Carry-on snacks, although potentially healthier and cheaper, might require extra planning and may have restrictions on liquids or perishables based on airline regulations.
For travelers, it is recommended to assess individual needs before the flight. Those with specific dietary preferences may benefit from carry-on snacks tailored to their diets. For convenience, a blend of both options might work well. Packing a few homemade snacks, combined with purchasing a small treat at the airport, can provide a balance of health, convenience, and cost-effectiveness for a pleasant travel experience.
What Health Considerations Should You Keep in Mind When Bringing Snacks on Planes?
When bringing snacks on planes, consider health factors such as dietary restrictions, packaging, and potential food safety issues.
- Dietary Restrictions:
- Food Packaging:
- Food Safety:
- Nutritional Value:
- Portion Control:
Understanding these health considerations can improve your travel experience and ensure your snacks are suitable for your journey.
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Dietary Restrictions:
Dietary restrictions encompass various food limitations, such as allergies, intolerances, or personal choices like vegetarianism or veganism. Airlines may not accommodate special diets well. Passengers should always check their specific dietary needs. For example, a 2021 study by the National Institutes of Health found that up to 8% of children in the U.S. suffer from food allergies. It’s crucial to pack snacks that are safe and aligned with your dietary requirements to prevent adverse reactions. -
Food Packaging:
Food packaging involves using containers that keep snacks fresh and prevent spills or leaks. Proper packaging is essential for both hygiene and safety during flights. TSA regulations often require snacks to be in clear bags or sealed containers. For instance, a study from the International Journal of Gastronomy and Food Science in 2022 emphasized that air travel can cause food to spoil faster due to changes in temperature. A well-packaged snack reduces the risk of contamination and keeps it appealing during the flight. -
Food Safety:
Food safety addresses the risk of foodborne illnesses while traveling. Snacks should be non-perishable, minimizing the chance of spoilage. The USDA advises against bringing foods that require refrigeration over long travel times. The Centers for Disease Control and Prevention (CDC) notes that foodborne illnesses could result from improperly stored items. High-risk foods like dairy, meat, or prepared foods should generally be avoided on planes. -
Nutritional Value:
Nutritional value refers to the health benefits snacks provide. It is beneficial to choose snacks that offer a balance of proteins, healthy fats, and carbohydrates. Choosing nutrient-dense snacks such as nuts, fruits, or whole grains can help maintain energy levels and hydration. According to a 2019 study published in the Journal of Nutrition, adequate nutrition while flying can help mitigate fatigue and improve overall mood. -
Portion Control:
Portion control relates to the quantity of snacks brought on board. Bringing appropriately sized portions can help with managing hunger without overeating. Research from the American Journal of Clinical Nutrition indicates that controlling portions can lead to better dietary habits. Traveling with smaller, pre-measured servings also facilitates convenience during the flight.
By considering these five health considerations, travelers can make informed choices that promote well-being while flying.
Are There Any Restrictions for Passengers with Food Allergies?
Yes, there are restrictions for passengers with food allergies, but they vary by airline and situation. Most airlines do not guarantee a completely allergen-free environment. Passengers should take proactive measures to manage their allergies.
Airlines generally implement different policies regarding food allergies. Some airlines offer the option to pre-order special meals that accommodate certain allergies, while others may not provide allergen-free meals at all. Most airlines recommend notifying them of severe allergies at the time of booking. However, it is crucial to understand that while they may try to minimize exposure, complete elimination of allergens is often not possible due to food preparation practices and shared equipment.
On a positive note, airlines are becoming increasingly aware of the needs of passengers with food allergies. A survey by the Food Allergy Research & Education (FARE) organization in 2022 found that 67% of airlines have implemented training for their staff about food allergies. This increased awareness helps enhance the travel experience for those affected by allergies and provides better communication on safety measures.
However, some negative aspects exist. Not every airline enforces strict measures to prevent cross-contamination, which may still pose risks. A study from the Journal of Allergy and Clinical Immunology (Paller et al., 2021) indicated that many airline meals are prepared off-site, increasing the likelihood of allergen exposure. Passengers might face anxiety regarding the potential for allergens in meals, snacks, or even cabin air.
To manage allergies effectively while flying, passengers should take several steps. First, notify the airline of your allergies during booking. Second, consider bringing your own safe snacks to avoid potential allergens. Third, communicate your allergies to flight attendants upon boarding. Lastly, carry emergency medication, such as an EpiPen, and ensure it is easily accessible during the flight. Each passenger’s needs may differ, so preparation and communication are key.
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