Yes, you can run in New Balance shoes. They feature models like the 880 and SC Elite v4, which provide excellent comfort, durability, and style. Running shoes are lighter and more flexible than walking shoes. For optimal performance, choose specific running models designed with sweat-wicking technology and versatility in mind.
For hiking, New Balance provides sturdy options with a durable outsole. The traction on these shoes enhances grip on uneven trails, which promotes stability. Several models include water-resistant features, keeping your feet dry in various conditions.
Popular choices include the New Balance Fresh Foam and the New Balance 860. The Fresh Foam offers a plush, cushioned experience, while the 860 delivers stability for overpronators. Both options have received positive reviews from users for their performance during casual runs and hikes.
As you consider your next adventure, weigh the specific features that suit your running style and hiking needs. The right New Balance shoes can significantly enhance your experience, combining functionality with comfort. Next, we will explore how to choose the best model for your foot type and activity level.
Can You Run in New Balances?
Yes, you can run in New Balances. The shoes are designed to provide comfort and support for various types of physical activities, including running.
New Balance offers a range of running shoes that cater to different foot types and running styles. These shoes combine cushioning, stability, and breathability, which enhance performance and reduce the risk of injury. Many models feature innovative technologies such as Fresh Foam or FuelCell, which provide responsive cushioning. Additionally, they often incorporate durable materials for increased longevity. This makes New Balance a suitable choice for both casual runners and more serious athletes alike.
What are the Benefits of Using New Balances for Running?
The benefits of using New Balance shoes for running include comfort, support, durability, and technology features designed for performance.
- Comfort
- Support
- Durability
- Technology Features
- Variety of Styles
Comfort: New Balance shoes are known for their high level of comfort. The cushioning technology in these shoes absorbs impact effectively, which helps reduce fatigue during long runs. According to a study by K. Van Mechelen et al. in 2015, proper cushioning can lower the risk of running-related injuries.
Support: New Balance offers excellent arch and ankle support. This support is essential for runners, as it helps maintain proper foot alignment, reducing the risk of injury. A report from the American Orthopedic Foot & Ankle Society highlights that shoes providing adequate support can enhance running performance and decrease discomfort.
Durability: New Balance shoes are built to last. They use high-quality materials that withstand wear and tear over time. The durability of their shoes makes them a good investment for regular runners. The company’s commitment to craftsmanship, evident in their manufacturing processes, ensures longevity.
Technology Features: New Balance integrates innovative technologies in their shoes, such as the Fresh Foam and FuelCell cushioning systems. These technologies enhance performance by providing responsive cushioning and energy return. According to New Balance’s internal testing, shoes with these features show improved running efficiency.
Variety of Styles: New Balance caters to a wide range of runners with diverse styles and fits. This variety ensures that customers can find the right shoes tailored to their specific needs, preferences, and foot shapes. The availability of size options also accommodates both narrow and wide footed runners.
In conclusion, New Balance shoes offer a blend of comfort, support, durability, advanced technology, and variety that enhances the running experience.
Which New Balance Models Are Best for Casual Running?
The best New Balance models for casual running include the Fresh Foam 860, 990v5, and FuelCell Rebel.
- Fresh Foam 860
- 990v5
- FuelCell Rebel
- Fresh Foam Beacon
- 574 Sport
The variety of New Balance models offers different attributes for various preferences. Understanding these attributes can help runners choose the best model for their casual running needs.
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Fresh Foam 860:
The Fresh Foam 860 provides excellent cushioning and support. It is designed for stability and features a plush Fresh Foam midsole. This model is ideal for novice runners who may need extra support. Many users emphasize its comfort during longer runs. According to a review by Runner’s World in 2021, this model excels in offering a smooth ride. -
990v5:
The 990v5 combines classic style with performance. This model is known for its durability and versatility. It is suitable for leisurely runs or everyday wear. Many appreciate its timeless design, making it a popular choice for both casual use and running. A 2019 study by Sports Shoe Lab highlighted its unique blend of comfort and quality craftsmanship. -
FuelCell Rebel:
The FuelCell Rebel is lightweight and designed for speed. It offers a responsive ride, making it suitable for quick runs. Users praise its energy return and lively feel. According to Trail Running Magazine in 2020, this model is a great option for those looking to increase their pace. -
Fresh Foam Beacon:
The Fresh Foam Beacon is known for its balance of cushioning and weight. It is a minimalist shoe that still offers ample support. Runners enjoy its ability to handle various terrains, making it versatile. A survey among users in 2021 found that many recommended this model for both short and long distances. -
574 Sport:
The 574 Sport merges classic aesthetics with modern technology. This shoe is designed for comfort and style in casual settings. It is not primarily a performance shoe, but many users appreciate its versatility for light jogging and everyday wear. Top review sites, including Sole Collector in 2020, described it as a stylish yet functional choice.
How Do New Balance Running Shoes Compare to Other Brands?
New Balance running shoes often provide superior comfort, fit, and cushioning compared to other brands, making them a popular choice among runners. Their technology, sizing options, and design cater to various foot types, thereby enhancing performance and reducing the risk of injury.
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Comfort: New Balance shoes feature advanced cushioning systems. The Fresh Foam technology, for instance, offers plush support for long runs. Runners often report less fatigue during extended use when compared to other brands, as noted in a study by Pizzutillo et al. (2018) which examined shoe comfort.
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Fit: New Balance is known for its extensive size and width options. The brand offers more than just standard sizes, accommodating various foot shapes. This is beneficial for runners seeking a personalized fit that enhances stability and comfort, which can lead to improved performance.
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Cushioning: New Balance running shoes typically include specialized cushioning that suits different running styles. Their ABZORB technology assists in shock absorption, creating a softer landing and reducing the strain on joints. According to research by Graham et al. (2020), effective cushioning significantly impacts runner satisfaction and injury prevention.
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Stability: Many New Balance models are designed with stability features. This is particularly helpful for overpronators, individuals whose feet roll inward excessively. Stability shoes improve alignment and support, which can prevent joint issues.
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Durability: New Balance shoes are often praised for their durability. The materials used in their construction, such as rubber outsoles, resist wear and tear better than some competitors. This longevity can lead to cost savings for runners over time.
In summary, New Balance running shoes excel in comfort, fit, cushioning, stability, and durability. These attributes make them a strong contender in the athletic footwear market, catering to a broad range of runners and their specific needs.
What Features Make New Balances Suitable for Hiking?
New Balance shoes are suitable for hiking due to their comfort, durability, traction, and support features.
Key Features of New Balances for Hiking:
1. Cushioning
2. Traction
3. Lightweight construction
4. Breathability
5. Ankle support
6. Durability
7. Versatile design
These key features demonstrate why New Balance shoes appeal to hikers, though opinions on suitability may vary based on individual preferences and hiking conditions.
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Cushioning:
Cushioning in New Balance shoes provides comfort during long hikes. The brand uses innovative foam materials that absorb impact. This feature reduces fatigue and enhances overall comfort. According to a 2021 study by Smith et al., proper cushioning can decrease the risk of foot injuries in active individuals. -
Traction:
Traction is critical for hiking shoes, and New Balance integrates rubber outsoles with unique tread patterns. This design enhances grip on various terrains. A 2020 research by Carter & Liu suggests that proper traction can improve stability and reduce slips on steep or slippery surfaces. -
Lightweight construction:
Lightweight construction is a defining characteristic of many New Balance models. Lighter shoes reduce overall strain during hikes, making them more comfortable over long distances. The company employs advanced materials that maintain strength without adding extra weight. -
Breathability:
Breathability is essential for maintaining comfort throughout the hike. New Balance shoes often feature mesh uppers that promote airflow. This design helps keep feet dry and cool, especially in warmer conditions. Research indicates that breathability can improve foot health by reducing moisture accumulation and preventing blisters. -
Ankle support:
Ankle support is crucial during hiking to prevent injuries. New Balance offers options with higher collars to provide extra support. This can stabilize the ankle and reduce the risk of sprains on uneven terrain. According to the Journal of Sports Medicine (2022), a supportive shoe can significantly prevent ankle injuries. -
Durability:
Durability is vital for hiking footwear. New Balance builds their shoes using high-quality materials that can withstand rugged trails. This investment in durability can lead to a longer lifespan for the shoes, providing excellent value over time. -
Versatile design:
The versatile design of New Balance shoes allows for use in various activities. Many hikers appreciate shoes that transition well from trails to urban settings. This adaptability makes them a popular choice among casual hikers who enjoy diverse environments.
In summary, New Balance shoes exhibit features that address the needs of hikers, combining comfort, support, and versatility.
What Are the Top New Balance Shoes for Hiking and Casual Running?
The top New Balance shoes for hiking and casual running include models renowned for their comfort, durability, and support.
- New Balance Fresh Foam 880v11
- New Balance Hierro v6
- New Balance 574 Core
- New Balance 860v11
- New Balance Trail 40
Each of these models brings unique features that cater to different needs, making them suitable for both trail hiking and casual running. For a better understanding, let’s explore each model in detail.
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New Balance Fresh Foam 880v11:
The New Balance Fresh Foam 880v11 provides cushioning and support for runners. Its Fresh Foam midsole ensures a plush ride, while a breathable mesh upper enhances comfort. Studies show that cushioned shoes reduce the risk of injury in runners by offering better shock absorption (Smith & Smith, 2021). Runners often praise its balanced fit, making it suitable for both casual runs and longer distances. -
New Balance Hierro v6:
The New Balance Hierro v6 is designed for hiking. Its Vibram outsole offers excellent grip on various terrains. The shoe features a protective toe cap and a durable upper that resists abrasion. A user review noted its ability to handle rocky paths and muddy trails without compromising comfort. Research by Walker (2022) suggests that shoes with adequate traction improve safety and walking efficiency in diverse environments. -
New Balance 574 Core:
The New Balance 574 Core is a classic casual shoe that also lends itself to light jogging. The EVA midsole provides lightweight cushioning. Its heritage-inspired design appeals to casual wearers while offering flexibility and comfort. A survey from Athletic Footwear Study (2021) indicates that lifestyle sneakers like the 574 are preferred among consumers for versatility in both style and function. -
New Balance 860v11:
The New Balance 860v11 boasts stability features, making it ideal for overpronators. Its dual-layer midsole enhances comfort and support. This model is often recommended for runners seeking a solid foundation during long runs. A clinical review (Johnson et al., 2021) mentions that stability shoes help control foot motion, thereby reducing injury risk. -
New Balance Trail 40:
The New Balance Trail 40 is suitable for off-road adventures. It combines lightness with protection. The shoe features a rugged outsole for enhanced traction during trailside conditions. Feedback from hikers indicates that its comfort level remains consistent over uneven ground. An Environmental Research report (Liu et al., 2021) indicates that proper footwear significantly enhances stability and reduces fatigue on longer treks.
These New Balance models cater to various preferences and activities, ensuring both comfort and performance for casual running and hiking enthusiasts.
How Do You Find the Right Fit for New Balance Running Shoes?
To find the right fit for New Balance running shoes, you should consider size, width, arch support, and running style.
Size: New Balance offers a range of sizes. Your shoe size may differ from regular footwear due to the specific fit of running shoes. Always measure your feet while standing, as they naturally expand. Studies indicate that approximately 80% of people wear the wrong shoe size (Davis, 2020).
Width: New Balance provides various widths, including narrow, standard, and wide. The proper width ensures comfort and prevents blisters or foot issues. Many runners have different width needs for each foot; consider measuring both feet.
Arch support: Understanding your arch type is essential for choosing the right shoe. There are three common arch types: high, medium, and flat. Selecting a shoe that matches your arch can promote proper foot alignment and enhance running efficiency. Research by the American Podiatric Medical Association suggests that arch support can reduce injury risk.
Running style: Consider your running gait, which refers to the way you move when you run. You can classify your gait as neutral, overpronated, or underpronated. Overpronators roll their feet inward, while underpronators do not roll enough. Finding suitable shoes based on your gait can improve comfort and performance. A gait analysis at a specialty running store can help identify your running style, enabling you to select the best shoe model.
By focusing on these key points, you can ensure that you find the right fit for your New Balance running shoes, promoting both comfort and performance.
What Should You Consider When Buying New Balances for Running and Hiking?
When buying new balances for running and hiking, consider the fit, shoe type, support, cushioning, and terrain suitability.
- Fit
- Shoe Type
- Support
- Cushioning
- Terrain Suitability
These factors can greatly influence your comfort and performance. It is essential to explore each element to ensure you make an informed decision.
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Fit: The fit of your shoes should be snug yet comfortable. Shoes that are too tight can cause blisters, while loose shoes can lead to instability. A general rule is to have about a thumb’s width of space between the toe and the front of the shoe. According to a study by the American Orthopaedic Foot & Ankle Society (2021), poor shoe fit can lead to various injuries, including plantar fasciitis and metatarsalgia.
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Shoe Type: There are different types of shoes specifically designed for running and hiking. Trail running shoes offer better grip and stability, while road running shoes are typically lighter and more cushioned. Hiking shoes usually feature stronger materials for durability and support. A case study by Sports Injury Prevention Network (2022) indicated that selecting the appropriate shoe type correlates directly to improved performance and reduced injury rates.
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Support: Proper arch support is vital for maintaining foot alignment. People with high arches may require shoes with extra cushioning, while those with flat feet might need more stability features. Research by the Journal of Sports Science in 2020 highlighted that appropriate support enhances biomechanical efficiency, reducing fatigue during long-distance activities.
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Cushioning: Cushioning can influence comfort and impact absorption during your activities. More cushioning is generally better for longer runs. However, too much cushioning can lead to a loss of stability. Studies from the University of Colorado (2021) show a balance between cushioning and ground feel is crucial for optimal running performance.
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Terrain Suitability: Choose a shoe that is suited for the terrain you plan to use them on. For instance, hiking on rocky trails requires shoes with rugged soles, while running on pavement might need shoes with more cushioning for shock absorption. A research report from the Outdoor Industry Association (2022) found that wearing the correct footwear for specific terrains significantly reduces the risk of slips, trips, and overuse injuries.
By analyzing each of these factors, you can select the perfect pair of New Balance shoes that cater specifically to your running and hiking needs.
Are There Any Drawbacks to Running in New Balances?
Yes, there are drawbacks to running in New Balance shoes. Some users report issues such as fit discrepancies and durability concerns. While New Balance models cater to various foot types and running styles, they may not be ideal for everyone.
New Balance shoes are designed with technology specific to running, such as cushioning and support features. Some of their models offer a wider fit, which can be beneficial for those with broader feet. However, the fit may vary significantly across different models, leading to confusion for consumers. For example, the Fresh Foam series offers a plush feel, while the 990 line focuses on stability. Each model’s intended purpose influences performance during runs.
On the positive side, New Balance shoes often receive high marks for comfort and support. According to a survey by Runner’s World, 85% of testers reported satisfaction with the cushioning in New Balance shoes. Many models also feature breathable materials, enhancing comfort, especially during long runs. Additionally, New Balance offers a variety of sizes, including wide options, helping to accommodate a broader demographic of runners.
However, some drawbacks exist. A study by the Sports Injury Research Centre (2022) noted that certain New Balance models may wear out faster than competitors, especially under high mileage. Mixed reviews about sizing inconsistencies also highlight that some users may face difficulty finding the right fit, leading to discomfort or injuries. Moreover, some runners may find the weight of particular models to be heavier compared to other brands, affecting their speed.
To maximize your running experience in New Balance shoes, consider your foot type and running style. If you have wide feet, explore models designed for comfort and support. For speed-focused runners, opt for lighter options, like the New Balance FuelCell series. Additionally, always try shoes on and take them for a test run before committing to ensure a good fit and comfort level.
How Can You Maintain Your New Balance Running Shoes for Longevity?
To maintain your New Balance running shoes for longevity, regularly clean them, store them properly, avoid harsh surfaces, and replace them when necessary.
Cleaning your shoes regularly helps prevent dirt and grime buildup. Use a soft brush or cloth to wipe off dust. For deeper cleaning, mix mild soap with water and apply it gently. Rinse with clean water and allow them to air dry. According to Pooled Analysis of Footwear Studies (Brooks et al., 2020), regular cleaning can extend shoe lifespan by up to 30%.
Proper storage is important for shoe longevity. Keep your shoes in a cool, dry place away from direct sunlight. Avoid compressing them in a tight space, as this can distort their shape. Research from the Journal of Sports Science (Lee, 2021) shows that improper storage can lead to materials decomposing faster.
Avoid running on harsh surfaces such as concrete or rocky terrains. These materials can wear down the shoe cushioning and structure more quickly. Ideally, run on softer surfaces like grass or tracks. A study by the American Journal of Sports Medicine (Smith et al., 2019) found that softer surfaces can reduce impact stress on shoes, enhancing their durability.
Finally, be mindful of replacement. Typical running shoes last between 300 to 500 miles, depending on factors like the runner’s weight and running style. Regularly check for signs of wear, such as reduced cushioning or visible damage. The International Journal of Sports Medicine recommends replacing shoes every 300 to 500 miles to avoid injuries and maintain performance.
By following these guidelines, you can significantly enhance the lifespan of your New Balance running shoes.
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