Couch Workouts: Simple Exercises for Fitness While Lounging and Binge-Watching
Engage in simple couch exercises while watching your favorite show. Try seated stretches, triceps dips, and sit-stands. These moves strengthen your core, arms, and legs. This method promotes physical activity, making it great for seniors and anyone needing a convenient home workout. Seated leg lifts help strengthen your core and legs. You perform them by … Read more