Best Flight Times to Avoid Jet Lag: Insider Tips for Long-Haul Travelers
To avoid jet lag, book eastbound flights that leave between 8 PM and 10 PM and arrive in the afternoon. Adjust your sleep schedule 30-60 minutes before travel. Use reputable sources like the Jet Lag Calculator to customize your routine. Get sunlight exposure upon arrival and aim for late afternoon landings for better adjustment. Additionally, … Read more