Prep for a Trip to Japan: Tips to Overcome Jet Lag for First-Time Travelers
To prepare for jet lag on a trip to Japan, stay hydrated. Adjust your sleep schedule a few days in advance. Consider fasting during your flight. Switch to Japan time while onboard. Include antioxidants in your diet, seek natural sunlight after arrival, and avoid alcohol and caffeine. Arrive a few days early for better adjustment. … Read more