Melatonin: The Best Sleep Aid for Jet Lag and Effective Travel Tips

Melatonin is a top sleep aid for jet lag. It helps adjust your circadian rhythm. To use it effectively, take melatonin near your new bedtime. Pair it with light exposure to adapt faster. Consult a healthcare provider for the right dosage. Other options include over-the-counter sleep aids or prescription sleeping pills. To maximize the effectiveness … Read more

Can I Fly with Medications? Essential Tips for Traveling with Prescription Drugs and Equipment

Yes, you can fly with medications. Clearly label them. Bring medically necessary liquids over 3.4 ounces in your carry-on bag. Always carry prescription medications and travel documentation. Avoid putting medications in your checked bag. Pack enough essential medicines for your trip. Check airline-specific rules for any additional requirements. Additionally, pack your medications in your carry-on … Read more