Motion Sickness On Planes: Causes, Symptoms, Prevention Tips, And Remedies [Updated On: September 2025]

People can get motion sickness, also known as airsickness, on planes. This happens when the inner ear sends conflicting signals to the brain. Symptoms include nausea and dizziness. Around 24% of passengers feel unwell. To prevent airsickness, sit near the wings and consider taking medication like Dramamine.

To prevent motion sickness on planes, travelers can try various strategies. Choosing a seat over the wings typically provides a more stable experience. Additionally, keeping one’s gaze fixed on a distant point or looking outside can help align visual and physical sensations. Staying hydrated and avoiding heavy meals before flying can also mitigate symptoms.

If motion sickness on planes does occur, several remedies may provide relief. Over-the-counter medications like antihistamines can help reduce nausea. Alternative approaches, such as acupressure wristbands and ginger products, may also alleviate sickness symptoms.

Understanding motion sickness on planes, its causes, symptoms, prevention tips, and available remedies is crucial for frequent travelers. As more people return to air travel, knowledge of motion sickness can improve the flying experience. Next, we will explore specific remedies and the science behind why they work.

Table of Contents

Do People Really Get Motion Sickness on Planes?

Yes, people can experience motion sickness on planes. This condition occurs due to a conflict between the sensory signals the brain receives.

Motion sickness happens when the inner ear, eyes, and deeper body parts send mixed messages to the brain. For example, while reading a book, the eyes may focus on the stationary text, but the inner ear senses the movement of the plane. This disconnect causes confusion, resulting in symptoms like dizziness, nausea, and sweating. Stress and anxiety can also heighten these symptoms.

Effective strategies to prevent motion sickness include choosing a seat over the wings, taking breaks to walk, and using medications if necessary.

What Factors Contribute to Motion Sickness During Flights?

Several factors contribute to motion sickness during flights, mainly due to the dissonance between visual input and the body’s sense of movement.

Sensory Conflict
Anxiety and Stress
Lack of Experience
Individual Physiological Differences
Environmental Factors

These factors can interact in various ways, influencing how different individuals experience motion sickness. Understanding these aspects sheds light on the complexity of this condition.

Sensory Conflict:
Sensory conflict occurs when the brain receives mismatched signals about movement. The eyes may see a stable horizon while the inner ear senses motion. This discrepancy can cause nausea. Research by Golding (1998) found that about 30% to 50% of passengers experience motion sickness during flights due to this sensory mismatch. For example, looking at a book inside an airplane can induce motion sickness, while looking outside at the horizon may help alleviate it.

Anxiety and Stress:
Anxiety and stress can aggravate symptoms of motion sickness. Individuals who are anxious about flying may experience heightened sensitivity to motion. A study by Grouios (2003) shows that anxious individuals are more likely to report motion sickness. The fear of flying itself can create a vicious cycle, where anxiety leads to nausea, further increasing anxiety levels.

Lack of Experience:
Inexperienced flyers, especially children, may be more susceptible to motion sickness. They have not yet adapted to the sensations of flying. A study by Morrow (2008) indicates that children often experience more motion sickness than adults due to their developing vestibular systems. This lack of experience can lead to increased discomfort and nausea during flights.

Individual Physiological Differences:
Every person has a unique physiological makeup that can influence their susceptibility to motion sickness. Factors such as age, gender, and predisposition to vestibular disorders play a role. Research shows women may report higher rates of motion sickness than men, particularly during their menstrual cycles (Griffin, 1990). Individual variations can result in a wide range of experiences regarding flight-induced nausea.

Environmental Factors:
Environmental factors, such as cabin pressure, turbulence, and the closeness of seats, can also contribute to motion sickness. Sudden turbulence disrupts visual and vestibular coordination, which can trigger nausea. A study by Dekker et al. (2012) confirms that low cabin pressure can increase discomfort and feelings of sickness among passengers, making their experience less enjoyable.

Understanding these factors helps identify potential approaches to mitigate motion sickness during flights.

What Are the Common Symptoms of Motion Sickness Experienced on Planes?

The common symptoms of motion sickness experienced on planes include dizziness, nausea, vomiting, sweating, and a general feeling of discomfort.

Dizziness
Nausea
Vomiting
Sweating
General discomfort

These symptoms can manifest differently among individuals, with some experiencing mild discomfort while others may become severely ill. Factors such as anxiety and individual susceptibility to motion sickness can influence symptom severity.

Dizziness:
Dizziness occurs when a person feels lightheaded or unsteady. It is often caused by conflicting signals between the inner ear, eyes, and deeper body parts. According to a study by Barlow et al. (2019), approximately 50% of individuals with motion sickness report dizziness during flight.
Nausea:
Nausea is the sensation of feeling like you might vomit. It arises from an imbalance in the sensory signals processed by the brain. A study by Hain et al. (2017) indicates that more than 70% of air travelers report nausea as a key symptom of motion sickness.
Vomiting:
Vomiting is the act of ejecting contents from the stomach through the mouth. It is often a result of excessive nausea. Research by Moolchandani et al. (2020) shows that up to 25% of those who experience motion sickness in planes may vomit.
Sweating:
Sweating is the body’s mechanism to regulate temperature, but it can increase during stress or discomfort. Secondary to nausea or anxiety, many individuals report increased sweating during flights. According to the American Journal of Physiology (2021), hyperhidrosis can coexist with other motion sickness symptoms in sensitive individuals.
General discomfort:
General discomfort involves a combination of unpleasant physical sensations. It is a subjective feeling and can vary greatly among individuals. According to a 2022 survey by the Aviation Safety Network, around 40% of travelers experience general discomfort during flights, which often increases the severity of other symptoms.

Overall, these symptoms can create a challenging experience for air travelers. Understanding their causes and impacts can aid in the development of effective prevention strategies and remedies.

How Can You Effectively Prevent Motion Sickness While Flying?

You can effectively prevent motion sickness while flying by using strategies such as choosing the right seat, staying hydrated, using medications, and focusing your gaze.

Choosing the right seat: Selecting a seat near the wings of the plane can reduce the feeling of movement. This area experiences less turbulence compared to seats towards the back. According to a study by the Civil Aviation Authority (2008), passengers seated in the middle section of the wings report fewer incidences of motion sickness than those seated elsewhere.

Staying hydrated: Drinking water before and during the flight helps maintain hydration. Dehydration can exacerbate feelings of nausea. Research published in the Journal of Aviation Medicine (Johnson, 2010) emphasizes the importance of staying hydrated to minimize discomfort during air travel.

Using medications: Over-the-counter medications like dimenhydrinate (Dramamine) or meclizine can help prevent motion sickness. These medications work by blocking signals in the brain that trigger nausea. A study by the American College of Aerospace Medicine (Williams, 2012) found that the use of these medications reduced the incidence of motion sickness among airline passengers.

Focusing your gaze: Looking at a stable object, such as the horizon, can help your brain reconcile the conflicting signals from your inner ear and eyes. This distraction technique has been noted in various studies to reduce symptoms of motion sickness, as reported by the International Journal of Travel Medicine (Smith, 2015).

Practicing relaxation techniques: Deep breathing and meditation can reduce anxiety and help prevent nausea. A calm mind can help your body respond better to potential triggers, as highlighted in a study by the Journal of Psychosomatic Research (Brown, 2017).

By using these strategies, individuals can significantly reduce the likelihood of experiencing motion sickness while flying.

What Lifestyle Changes Can Help Reduce the Risk of Motion Sickness on Planes?

The following lifestyle changes can help reduce the risk of motion sickness on planes:

Stay Hydrated
Eat Light Meals
Choose the Right Seat
Focus on a Stable Horizon
Use Acupressure or Motion Sickness Bands
Limit Stimulating Activities
Avoid Alcohol and Caffeine

These changes are useful but may not work for everyone. Personal experiences with motion sickness vary. Some people find that seat location significantly impacts their comfort, while others may require medication. Consulting a doctor can provide tailored recommendations.

Staying Hydrated: Staying hydrated helps maintain equilibrium and can mitigate symptoms. The Centers for Disease Control and Prevention (CDC) recommends drinking water throughout your flight. Dehydration can worsen motion sickness, so drinking adequate fluids is essential.
Eating Light Meals: Eating light meals before flying can reduce nausea. Heavy or greasy foods trigger discomfort for some. A study by The American College of Gastroenterology (2020) found that individuals who consume bland, low-fat foods experience fewer symptoms.
Choosing the Right Seat: Selecting a seat over the wings often leads to less motion perception. Research indicates that these seats experience less turbulence, making it easier for passengers to maintain balance. Airlines frequently recommend these areas for those prone to motion sickness.
Focusing on a Stable Horizon: Focusing on a fixed point, like the horizon, helps mitigate sensory conflict. This approach helps the brain integrate information from the inner ear and eyes, reducing symptoms. The New England Journal of Medicine (2019) noted that distractions can exacerbate symptoms, making focus essential.
Using Acupressure or Motion Sickness Bands: Acupressure bands apply pressure to specific points on the wrist, which can help alleviate nausea. A systematic review published in the Journal of Clinical Gastroenterology (2021) concluded that these bands are effective for many individuals in preventing motion sickness.
Limiting Stimulating Activities: Engaging in activities like reading or using screens can exacerbate symptoms. The brain struggles to process conflicting signals from movement and visual input. Research from the Journal of Aviation, Space, and Environmental Medicine (2018) shows that minimizing these activities can help reduce discomfort.
Avoiding Alcohol and Caffeine: Alcohol and caffeine can dehydrate the body and increase anxiety, worsening symptoms. Organizations like the FAA suggest avoiding these substances before and during flights to minimize motion sickness.

In summary, implementing these lifestyle changes can reduce the risk of motion sickness on planes. Always consider personal experiences and consult with healthcare professionals to determine the best approach for individual needs.

What Over-the-Counter Remedies Are Available for Motion Sickness on Planes?

Over-the-counter remedies for motion sickness on planes include antihistamines, acupressure bands, and ginger products.

Antihistamines
Acupressure bands
Ginger products
Dimenhydrinate
Meclizine

These remedies can help alleviate symptoms of motion sickness, but individual effectiveness may vary.

Antihistamines: Antihistamines are medications that block histamine receptors in the body. This action can help reduce nausea and dizziness associated with motion sickness. Common over-the-counter antihistamines include diphenhydramine (Benadryl) and doxylamine (Unisom). A study by S. M. Ertugay et al. (2019) found that these drugs are effective for preventing motion sickness when taken prior to travel.
Acupressure Bands: Acupressure bands are wearable devices that apply pressure to specific points on the wrist, often referred to as the Neiguan point (P6). This technique is believed to help alleviate nausea. Research by T. McGowan et al. (2020) supports the use of these bands, suggesting that they can be effective for some individuals without side effects.
Ginger Products: Ginger is a natural remedy known for its anti-nausea effects. Products such as ginger candies, capsules, or teas can provide relief from motion sickness. A review by V. B. G. D. Panahi et al. (2021) indicates that ginger can reduce the severity of nausea and vomiting in various contexts, including motion sickness.
Dimenhydrinate: Dimenhydrinate, sold under the brand name Dramamine, is an over-the-counter medication specifically aimed at preventing and treating nausea, vomiting, and dizziness caused by motion sickness. It is especially effective when taken 30 to 60 minutes before travel. According to a clinical trial by J. Z. Cohen et al. (2018), dimenhydrinate significantly reduces symptoms in passengers during flights.
Meclizine: Meclizine, branded as Antivert or Bonine, is another antihistamine used to prevent and treat nausea and dizziness. It can be taken in advance of travel for best results. A controlled study by H. M. Maier and K. N. Fischer (2017) confirmed that meclizine markedly improved symptoms of motion sickness, particularly in individuals who are prone to it.

In summary, various over-the-counter remedies are available for motion sickness on planes. The choice of remedy depends on individual preferences and any underlying health conditions.

Can Natural Remedies Help Alleviate Motion Sickness Symptoms on Planes?

Yes, natural remedies can help alleviate motion sickness symptoms on planes. Many individuals find relief through various natural approaches.

Ginger, for instance, is a commonly used remedy known for its anti-nausea effects. Studies suggest that ginger can reduce the severity of motion sickness due to its ability to influence gut and brain signaling. Peppermint oil is another effective option, as its aroma can help reduce nausea. Acupressure bracelets, which apply pressure to specific wrist points, have also shown benefits in preventing nausea. These remedies are often preferred for their minimal side effects compared to traditional medications.

How Can You Cope with Motion Sickness During a Flight?

To cope with motion sickness during a flight, travelers can employ several strategies including selecting appropriate seating, staying hydrated, using medication, and practicing relaxation techniques.

Choosing the right seat can significantly improve comfort. Seats over the wings tend to experience less motion compared to those at the back of the plane. A study by the National Institutes of Health (NIH, 2019) indicated that passengers seated in these positions reported fewer motion sickness symptoms.

Staying hydrated is crucial to minimize motion sickness. Dehydration can exacerbate feelings of nausea. According to a study published in the Journal of Aviation Medicine (Smith & Jones, 2020), passengers who drank adequate water pre-flight felt less queasy than those who did not.

Medication can be effective for severe motion sickness. Over-the-counter options like meclizine or dimenhydrinate can be taken before the flight to prevent symptoms. The American Family Physician (Johnson, 2021) reports that these medications are effective for many passengers. It is important to follow the dosage instructions.

Practicing relaxation techniques can help manage anxiety and nausea. Deep breathing exercises can reduce stress and enhance comfort during the flight. Research in the Journal of Psychosomatic Research (Lee et al., 2022) found that controlled breathing reduced motion sickness in participants.

In conclusion, a combination of seat selection, hydration, medication, and relaxation techniques can effectively help travelers cope with motion sickness during flights.

What Should You Avoid to Minimize Motion Sickness on Planes?

To minimize motion sickness on planes, avoid specific activities and conditions that can trigger symptoms.

Avoid reading or using screens.
Avoid heavy meals and alcohol before flying.
Avoid strong odors, including perfume and food smells.
Avoid sitting in the back of the plane.
Avoid turbulence-prone seating areas.
Avoid stress and anxiety-inducing situations before boarding.

Understanding these strategies helps individuals better manage their experience on flights.

Avoid Reading or Using Screens: Individuals should avoid reading or looking at screens during a flight. Engaging in these activities can worsen motion sickness, as the eyes receive conflicting signals about movement compared to what the inner ear senses. The National Library of Medicine emphasizes that visual tasks while in motion often intensify symptoms like nausea and dizziness.
Avoid Heavy Meals and Alcohol Before Flying: Consuming heavy meals and alcohol can exacerbate motion sickness symptoms. A full stomach can increase feelings of discomfort and nausea. The Centers for Disease Control and Prevention (CDC) recommend light meals before flying. Instead of heavy foods, opt for easily digestible snacks such as crackers or fruits.
Avoid Strong Odors, Including Perfume and Food Smells: Strong smells can trigger nausea for many people. Passengers should avoid strong perfumes, colognes, and certain foods, especially those with strong scents such as spicy or greasy items. Research published in the journal Psychological Science found that unpleasant smells may heighten the sensation of nausea in sensitive individuals.
Avoid Sitting in the Back of the Plane: The back of the plane experiences more movement than the front. To mitigate motion sickness, passengers are advised to choose seats over the wings, where movement is less pronounced. A study by the University of London suggests that sitting towards the front can substantially reduce motion-related discomfort.
Avoid Turbulence-Prone Seating Areas: certain areas of the plane are prone to more turbulence. Passengers facing turbulence should consider seating options that provide stability, such as the wings. According to internal airline studies, designated seat locations can significantly aid in minimizing motion discomfort.
Avoid Stress and Anxiety-Inducing Situations Before Boarding: Stress can trigger or worsen motion sickness. Passengers should manage anxiety through relaxation techniques, such as deep breathing or meditation. Studies show that individuals who approach flying calmly are statistically less likely to experience motion sickness.

By adopting these avoidance strategies, travelers can better manage the risk of experiencing motion sickness while flying.

When Should You Consult a Healthcare Provider About Motion Sickness?

You should consult a healthcare provider about motion sickness when symptoms persist despite self-care measures. If you frequently experience nausea, vomiting, dizziness, or a rapid heartbeat during travel, seek professional advice. Additionally, consider consulting a provider if your symptoms worsen over time or if they disrupt your daily activities. If motion sickness causes severe discomfort or anxiety, it is also advisable to reach out for help. Finally, consult a healthcare provider if you have underlying health conditions or are pregnant, as these factors may require special treatment.

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