Flying With A Blocked Nose: Tips To Manage Congestion And Prevent Ear Pain [Updated On 2025]

If you have a blocked nose while flying, try these strategies for comfort: take a decongestant or allergy medication, stay hydrated, tilt your head back, apply heat, use pressure-regulating earplugs, and perform the Valsalva maneuver. Yawning or swallowing can also help reduce mild to moderate congestion during the flight.

First, stay hydrated before and during the flight. Drinking water helps thin mucus and keeps your nasal passages moist. Consider using a saline spray to relieve nasal congestion. This spray adds moisture to your sinuses, making it easier to breathe.

Use decongestants as needed. Over-the-counter options, like pseudoephedrine, can reduce swelling in your nasal passages. However, consult a healthcare professional before use, especially if you have other health concerns.

Chewing gum or swallowing can also alleviate pressure in your ears. These actions encourage the Eustachian tubes to open, balancing pressure. Another option is to perform the Valsalva maneuver; close your mouth, pinch your nose, and gently blow to pop your ears.

By implementing these tips, you can mitigate the effects of flying with a blocked nose. As you prepare for your journey, understanding the impact of cabin pressure will further enhance your flying experience and comfort.

Table of Contents

What Are the Effects of Flying with a Blocked Nose?

Flying with a blocked nose can lead to discomfort and complications during air travel. The pressure changes in the airplane can affect the sinuses and ears, causing pain and potential injuries.

Ear Pain and Discomfort
Sinus Pressure and Congestion
Risk of Infections
Hearing Disturbances
Complications in Equalizing Ear Pressure

Flying with a blocked nose causes ear pain and discomfort. Ear pain occurs due to pressure changes during takeoff and landing. The Eustachian tubes, which connect the throat and middle ear, may struggle to equalize pressure when nasal passages are blocked. This can lead to intense pain, and in some cases, it may require medical attention.

Flying with a blocked nose also causes sinus pressure and congestion. The sinuses can become inflamed and filled with mucus due to congestion. This irritation can result in severe discomfort and further complicate the ability to breathe easily, exacerbating the overall travel experience.

Flying with a blocked nose raises the risk of infections. When air travel occurs with a blocked nose, there is an increased chance of developing sinus infections or ear infections. Airplane pressure changes can contribute to mucus buildup, creating an environment where bacteria can thrive.

Flying with a blocked nose may lead to hearing disturbances. Blocked ears can result in temporary hearing loss or muffled sounds. The inability to equalize pressure properly affects sound transmission, leading to an unpleasant auditory experience during the flight.

Finally, flying with a blocked nose can cause complications in equalizing ear pressure. Passengers may find it difficult to pop their ears, which can lead to barotrauma. This is a condition where changes in pressure result in damage to the ear, leading to pain and potential long-term hearing issues.

In conclusion, taking precautions when flying with a blocked nose, such as using decongestants, staying hydrated, and practicing the Valsalva maneuver, can minimize these effects and facilitate a more comfortable flight experience.

How Can Nasal Congestion Affect Your Flight Experience?

Nasal congestion can significantly affect your flight experience by causing discomfort, impacting hearing, and increasing the risk of ear pressure issues during takeoff and landing.

Nasal congestion leads to several specific challenges when flying:

Discomfort: Blocked nasal passages can create pressure in the sinus cavities. This pressure can cause discomfort or pain, especially during changes in altitude.
Hearing impairment: Congested nasal passages can affect the Eustachian tubes. These tubes help equalize pressure in the ears, which can result in muffled hearing or a sensation of fullness in the ears.
Ear pressure issues: When a person experiences nasal congestion, the ability to equalize ear pressure diminishes. This increased pressure can lead to ear pain or, in severe cases, barotrauma. Barotrauma occurs when a rapid change in pressure damages the eardrum.
Increased risk of sinus infections: Air travel can exacerbate existing sinus issues. A study in the American Journal of Rhinology & Allergy (Smith et al., 2020) reported that individuals with pre-existing nasal congestion are more susceptible to developing sinus infections after flights.
Difficulty breathing: Congestion can lead to restricted airflow, making it harder to breathe comfortably. This can result in anxiety, especially in a confined space like an airplane.

To minimize these effects, it is advisable to manage nasal congestion before and during the flight. Over-the-counter medications, saline nasal sprays, or steam inhalation may provide relief.

Why Do You Experience Ear Pain When You Fly with Congestion?

Your ears may hurt when you fly with congestion due to changes in air pressure, which affect the Eustachian tubes. The Eustachian tubes connect the middle ear to the back of the throat. When these tubes become blocked, which often happens during congestion from a cold or allergies, air cannot equalize pressure during a flight, leading to discomfort.

According to the American Academy of Otolaryngology, Eustachian tube dysfunction occurs when the tube fails to open properly, resulting in pressure imbalance inside the ear. When you experience congestion, mucus can block the tube, preventing it from functioning efficiently.

Several factors contribute to ear pain during flights when you have congestion. First, changes in altitude cause rapid shifts in pressure. During takeoff and landing, the cabin pressure decreases or increases quickly. Normally, the Eustachian tubes allow air to flow in and out, balancing the pressure. However, congestion can impede this process.

The mechanisms behind this pain involve the body’s attempt to equalize pressure. As the plane ascends or descends, the air pressure outside your ear changes. When the Eustachian tubes are blocked, the air pressure cannot equalize. This leads to pressure buildup in the middle ear, causing pain.

Specific conditions that can exacerbate this issue include sinus infections, colds, and allergic rhinitis (hay fever). For example, flying while experiencing a cold may result in significant discomfort due to increased mucus production and inflammation in the nasal passages. Additionally, actions like swallowing or yawning may fail to relieve pressure, compounding the problem. Therefore, it is advisable to manage congestion before flying to reduce the risk of ear pain.

What Causes Nasal Congestion Before a Flight?

Nasal congestion before a flight can occur due to various factors like changes in air pressure, environmental allergens, or infection.

Changes in Air Pressure
Environmental Allergens
Sinus Infections
Seasonal Allergies
Dehydration

Understanding the causes of nasal congestion is important for effective management.

Changes in Air Pressure:
Changes in air pressure during takeoff and landing lead to nasal congestion. When an airplane ascends or descends, the rapid change can cause the air inside the nasal passages to expand and contract. This phenomenon often results in swelling of the nasal tissues, making it difficult to breathe. A study by the Aerospace Medical Association (2021) indicates that air pressure fluctuations can significantly impact individuals with pre-existing nasal conditions.
Environmental Allergens:
Environmental allergens can also cause nasal congestion during flights. Dust, mold, or pet dander in the airplane cabin can trigger allergic reactions. According to a research review by Kahn et al. (2020), exposure to allergens may result in increased nasal inflammation and congestion, particularly in sensitive individuals.
Sinus Infections:
Sinus infections are another factor for nasal congestion before flights. When a person develops a sinus infection, the nasal passages become inflamed and produce excess mucus. This buildup can block airflow and create discomfort during flying. The Centers for Disease Control and Prevention (CDC) notes that traveling while experiencing sinusitis can aggravate symptoms due to pressure changes in the cabin.
Seasonal Allergies:
Seasonal allergies can exacerbate nasal congestion before a flight. Pollen and other seasonal irritants can trigger allergic responses that lead to inflammation of the nasal passages. The American Academy of Allergy, Asthma & Immunology states that individuals with seasonal allergies are more susceptible to experiencing nasal congestion in enclosed environments like an airplane.
Dehydration:
Dehydration contributes to nasal congestion during air travel. Airplane cabins have low humidity, which can dry out mucus membranes and lead to nasal blockage. A study by the Journal of Applied Physiology (2019) suggests that maintaining hydration through water intake can help keep nasal passages clear and reduce the risk of congestion during flights.

In summary, nasal congestion prior to flying can occur due to changes in air pressure, environmental allergens, sinus infections, seasonal allergies, and dehydration. Understanding these factors can help travelers manage their symptoms effectively.

How Do Allergies Impact Your Nasal Passages Before Traveling?

Allergies can adversely affect your nasal passages before traveling, leading to congestion, inflammation, and discomfort. This impact arises from multiple factors related to how allergies interact with the body’s respiratory system.

Congestion: Allergies trigger the immune system to respond to allergens like pollen, dust, or pet dander. This response causes nasal passages to swell, making it harder to breathe. According to the American Academy of Allergy, Asthma & Immunology, about 10% of adults in the U.S. experience nasal congestion due to allergies (Friedman et al., 2021).
Inflammation: Allergens can cause inflammation in the nasal tissues. This increases mucus production, which can lead to blocked nasal passages. A study published in the Journal of Allergy and Clinical Immunology noted that allergic rhinitis can cause significant tissue swelling, leading to discomfort and potential sinus infections (Bernstein et al., 2019).
Sinus Pressure: The swelling of nasal passages can lead to increased pressure in the sinuses. This pressure can be particularly troublesome during air travel, where changes in altitude further affect the nasal passages. The use of decongestants can help alleviate this pressure, but travelers should consult healthcare professionals before use.
Difficulty in Breathing: Allergies can exacerbate difficulty in breathing. When nasal passages are blocked, it can lead to shallow or labored breathing, especially in flight where air quality varies.
Impact on Eustachian Tubes: Allergies can affect the Eustachian tubes, which connect the middle ear to the back of the nose. Blocked nasal passages can prevent proper equalization of ear pressure during flight, leading to ear pain or discomfort.

Understanding these impacts can help travelers prepare effectively, such as carrying antihistamines or decongestants and planning for potential discomfort. Overall, management of allergy symptoms is crucial for a comfortable travel experience.

Can Sinus Infections Aggravate Symptoms When Flying?

Yes, sinus infections can aggravate symptoms when flying. The changes in cabin pressure can intensify discomfort.

Flying can lead to changes in air pressure, which may affect sinus passages. When a person has a sinus infection, these passages may already be swollen and congested. During ascent and descent, pressure differences can create pain and pressure in the sinuses. This reaction occurs because blocked sinuses fail to equalize pressure, causing discomfort and sometimes pain. Additionally, symptoms such as headaches can be exacerbated due to the stress of flying combined with the infection. It is advisable to consult a healthcare provider before flying if experiencing a sinus infection.

What Tips Can Help You Manage Nasal Congestion During a Flight?

To manage nasal congestion during a flight, consider using various techniques to alleviate discomfort. These methods can improve airflow and reduce pressure in your sinuses.

Stay hydrated.
Use saline nasal sprays.
Apply mentholated ointments.
Practice the Valsalva maneuver.
Chew gum or suck on candies.
Preventive medications.
Use a humidifier.

Employing these methods can provide relief, but individual experiences may vary based on one’s medical history, such as allergies or sinus conditions. Some travelers prefer natural remedies while others opt for medication to manage their symptoms.

Staying Hydrated:
Staying hydrated is essential to managing nasal congestion during a flight. Proper hydration prevents mucus from thickening in the nasal passages. The Aerospace Medical Association recommends drinking water before and during the flight. Aim for at least 8 ounces of water for every hour of flying. This can help maintain clear nasal passages and alleviate pressure.
Using Saline Nasal Sprays:
Using saline nasal sprays can keep your nasal passages moist during the flight. These sprays contain a saltwater solution that hydrates the mucous membranes. The American Academy of Otolaryngology recommends using these sprays, especially in low-humidity environments like airplane cabins. They can help reduce irritation and improve airflow.
Applying Mentholated Ointments:
Applying mentholated ointments can provide a cooling sensation that opens nasal passages. These products usually contain menthol or eucalyptus oil. According to a study by Venkatesan et al. (2019), menthol aromatherapy can enhance airflow and reduce the perception of nasal congestion. Applying it to the chest or under the nose can offer temporary relief.
Practicing the Valsalva Maneuver:
Practicing the Valsalva maneuver can help equalize ear pressure. This technique involves pinching your nose, closing your mouth, and gently blowing. It can be useful during takeoff and landing when pressure changes are most pronounced. The Mayo Clinic suggests starting this maneuver a few minutes before the plane begins to ascend or descend.
Chewing Gum or Sucking on Candies:
Chewing gum or sucking on candies stimulates saliva production and promotes swallowing. This action can help clear your ears and relieve pressure. The National Institutes of Health (NIH) suggests that this simple activity is effective in managing ear discomfort during flights, especially for children.
Preventive Medications:
Using preventive medications like decongestants or antihistamines can minimize congestion before flying. The American Academy of Allergy, Asthma, and Immunology recommends these medications for those prone to allergies or sinus issues. Consult a healthcare provider for the appropriate options tailored to your symptoms.
Using a Humidifier:
Using a portable humidifier can improve air quality while flying. Many travel-sized humidifiers are designed for use in hotel rooms or other accommodations. Research from the Journal of Travel Medicine (2017) indicates that increased humidity can enhance respiratory comfort during flights, thus reducing congestion.

By implementing these strategies, you can effectively manage nasal congestion and improve your overall flying experience.

How Does Staying Hydrated Alleviate Congestion While Flying?

Staying hydrated alleviates congestion while flying by promoting mucus fluidity and improving sinus health. When you drink water, your body maintains moisture in the nasal passages. This moisture helps thin mucus, making it easier to drain. As a result, the risk of blockages decreases. Hydration also prevents dryness brought on by airplane cabin conditions, which often lack humidity. Proper hydration supports overall respiratory function, allowing air to flow freely through the sinuses. This encourages clearer airways and reduces discomfort during the flight. Ultimately, drinking enough fluids helps you breathe easier and minimizes congestion-related issues while flying.

Which Over-the-Counter Decongestants Are Most Effective Before Travel?

The most effective over-the-counter decongestants before travel include pseudoephedrine and phenylephrine.

Pseudoephedrine
Phenylephrine
Nasal saline sprays
Combination medications

Considering these options, it’s crucial to recognize that individual responses to decongestants can vary. Some may find pseudoephedrine more effective, while others prefer phenylephrine. Additionally, particular health conditions may limit the choice of decongestants, such as hypertension, where pseudoephedrine may not be recommended.

Pseudoephedrine: Pseudoephedrine is a common decongestant that temporarily relieves nasal congestion. It works by shrinking blood vessels in the nasal passages, increasing airflow. According to a 2017 study by the National Institutes of Health, pseudoephedrine can improve sinus drainage, making it particularly effective for travelers experiencing congestion. Its recommended dose should not exceed 240 mg per day. Caution is advised for those with high blood pressure as it may increase blood pressure levels.
Phenylephrine: Phenylephrine is another popular decongestant available over-the-counter. Unlike pseudoephedrine, it primarily works by constricting blood vessels. Studies have shown mixed efficacy compared to pseudoephedrine; however, many users report positive results, especially when used in combination with other medications. It is considered safer for individuals with hypertension, making it a viable alternative. Dosing is typically every four hours as needed, but not exceeding 60 mg per day.
Nasal Saline Sprays: Nasal saline sprays help moisturize dry nasal passages and reduce congestion. These sprays offer a non-medicated option for travelers. They work by diluting mucus, aiding in clearance and comfort. Research published in the Journal of Otolaryngology in 2015 indicates that saline nasal sprays may decrease congestion without side effects. Unlike medicated sprays, they can be used frequently and are safe for all ages.
Combination Medications: Some travelers may benefit from combination medications that contain both an antihistamine and a decongestant. These products are designed to target multiple symptoms, such as runny nose and congestion. Recommendations vary based on individual symptoms and conditions; thus consultation with a healthcare provider can help determine the best option. A 2021 study by the American Academy of Family Physicians highlights the effectiveness of combination products in managing allergy and cold symptoms.

In conclusion, selecting the right over-the-counter decongestant depends on individual health conditions and preferences. Travelers should consult health professionals to ensure safety and efficacy in managing congestion before travel.

How Can You Prevent Ear Pain When Flying with a Blocked Nose?

To prevent ear pain when flying with a blocked nose, consider using decongestants, chewing gum, and practicing the Valsalva maneuver. These methods can help equalize pressure in the ears during changes in altitude.

Decongestants: Taking oral decongestants or nasal sprays before and during the flight can help reduce nasal swelling and promote airflow. A study by Hwang et al. (2018) found that decongestants significantly alleviate ear pain due to barometric pressure changes.

Chewing Gum: Chewing gum or sucking on candies encourages swallowing. This action stimulates the Eustachian tubes, allowing air to equalize pressure in the middle ear.

Valsalva Maneuver: This technique involves pinching the nose shut, closing the mouth, and gently blowing. The goal is to open the Eustachian tubes and equalize ear pressure. A report in the Annals of Otology, Rhinology & Laryngology (Smith et al., 2019) indicates that this maneuver can effectively prevent ear barotrauma.

Hydration: Staying well-hydrated before and during the flight helps keep nasal passages moist, making it easier to breathe. Proper hydration can also enhance overall well-being during air travel.

Timing: If you have a cold or sinus congestion, consult a healthcare professional before flying. They can provide tailored advice on managing symptoms effectively.

By employing these strategies, you can minimize the risk of ear pain and enhance your comfort when flying with a blocked nose.

What Techniques Can You Use to Equalize Ear Pressure on a Flight?

To equalize ear pressure on a flight, travelers can use several techniques to relieve discomfort during altitude changes.

Swallowing
Yawning
Valsalva maneuver
Toynbee maneuver
Using filtered earplugs
Nasal decongestant sprays
Avoiding caffeine and alcohol

These techniques can help alleviate ear pressure, but individual effectiveness may vary based on personal circumstances, such as existing medical conditions.

Swallowing: Swallowing promotes the opening of the Eustachian tubes, allowing air to flow into the middle ear. This equalizes pressure inside the ear. Chewing gum or sucking on candy can facilitate frequent swallowing during the flight.
Yawning: Yawning also helps to equalize ear pressure by opening the Eustachian tubes. Engaging in yawning can prevent ear pain during takeoff and landing by allowing equalization of pressure naturally.
Valsalva Maneuver: The Valsalva maneuver involves closing your mouth, pinching your nose, and gently exhaling. This action increases pressure in the throat, helping to push air into the Eustachian tubes. However, individuals with certain ear conditions should consult a doctor before trying this method.
Toynbee Maneuver: The Toynbee maneuver entails pinching your nose closed and swallowing. This technique helps to balance the pressure in the middle ear and is simple to perform during flights.
Using Filtered Earplugs: Filtered earplugs regulate the flow of air pressure in the ear. They slow the rate of pressure change during ascent and descent, which can help prevent discomfort.
Nasal Decongestant Sprays: Over-the-counter nasal decongestant sprays can reduce swelling in the nasal passages, promoting easier equalization of ear pressure. It is advisable to use them prior to a flight, according to manufacturer instructions.
Avoiding Caffeine and Alcohol: Caffeine and alcohol can contribute to dehydration and sinus pressure. Avoiding these substances before and during the flight can improve nasal function and comfort.

Does Chewing Gum or Swallowing Help Relieve Ear Discomfort?

Yes, chewing gum or swallowing can help relieve ear discomfort. These actions assist in equalizing pressure in the ears.

Chewing gum or swallowing promotes movement in the muscles around the Eustachian tubes. These tubes connect the middle ear to the throat and help balance pressure. When you chew or swallow, it triggers muscle contractions that can open the tubes. This opening allows trapped air to escape, reducing discomfort caused by pressure changes, such as during flying or diving.

What Should You Do If Ear Pain Persists After Flying?

If ear pain persists after flying, you should seek medical advice, as it may indicate an underlying issue.

Seek medical attention.
Use nasal decongestants.
Try warm compresses.
Perform ear-clearing techniques.
Avoid flying until symptoms resolve.

After exploring these options, it is important to understand the underlying issues and treatment methods for persistent ear pain after flying.

Seeking Medical Attention:
Seeking medical attention is crucial when ear pain continues after flying. A healthcare professional can assess your symptoms and identify any underlying conditions, such as an ear infection or barotrauma, which can cause pain due to pressure changes. Delaying treatment may lead to additional complications, so it is vital to consult a doctor if pain persists for more than a few days.
Using Nasal Decongestants:
Using nasal decongestants can help relieve ear pain caused by congestion. These medications work by narrowing blood vessels in the nasal passages, reducing swelling, and opening the Eustachian tubes, which connect the nose and middle ear. According to a study published in the American Journal of Rhinology, decongestants can improve airflow and pressure regulation, potentially alleviating pain. However, you should use them as directed, as overuse can lead to rebound congestion.
Trying Warm Compresses:
Applying warm compresses to the affected ear may provide relief. Heat helps increase blood flow and can soothe inflammation, reducing pain. According to the Mayo Clinic, warm compresses are a home remedy that can be particularly effective for mild ear pain. Soaking a washcloth in warm water, wringing it out, and placing it against the ear for about 20 minutes can alleviate discomfort.
Performing Ear-Clearing Techniques:
Performing ear-clearing techniques can also help relieve pressure and pain. The Valsalva maneuver is a common method, where you close your mouth, pinch your nose, and gently blow. This technique helps equalize pressure in the ears. A study from the Journal of Otolaryngology noted that effective pressure equalization can prevent and alleviate symptoms related to ear pain during air travel.
Avoiding Flying Until Symptoms Resolve:
Finally, avoiding flying until your symptoms resolve is an important preventive measure. If you are experiencing ear pain or other symptoms such as congestion or infection, flying may aggravate the condition. The risk of barotrauma increases, potentially leading to more severe pain or even injury. Health authorities recommend waiting until you feel well to fly again to ensure your safety and comfort.

When Should You Seek Medical Attention for Post-Flight Ear Discomfort?

You should seek medical attention for post-flight ear discomfort if you experience severe pain, persistent symptoms, or hearing loss. First, identify the discomfort. Normal discomfort usually resolves within a few hours after a flight. If the pain worsens or lasts longer than a few days, it may indicate a problem. Next, consider associated symptoms. If you have dizziness, fluid drainage, or fever, these may signal an infection. The reasoning here is that these symptoms often suggest that your condition requires a professional evaluation. Lastly, if self-care measures, such as chewing gum or swallowing, do not alleviate your discomfort, visiting a healthcare provider for further assessment is advisable. Early intervention can help prevent complications. Thus, understanding your symptoms is essential for determining when to seek medical help.

How Can Planning Ahead Mitigate Nasal Congestion Issues on Your Flight?

Planning ahead can significantly reduce nasal congestion issues during flights. This can be achieved through various strategies that include hydration, using saline nasal sprays, medications, and choosing the right seating arrangements.

Hydration: Staying well-hydrated helps keep mucus membranes moist. According to the Mayo Clinic (2021), dehydration can lead to thicker mucus, which may worsen congestion. Drink plenty of water before and during the flight. Limit caffeinated and alcoholic beverages as they can cause dehydration.
Saline Nasal Sprays: Saline sprays moisten nasal passages and can alleviate dryness. A study published in the Journal of Otolaryngology (Smith & Johnson, 2020) found that using saline sprays can effectively thin mucus and reduce congestion before flying.
Medications: Over-the-counter medications, such as decongestants, can be useful. The American Academy of Otolaryngology (2022) states that these medications reduce swelling in nasal passages, making breathing easier. Consider taking them before or during the flight following product instructions or consulting a doctor.
Seating Arrangements: Choosing a seat near the front of the plane can provide a smoother flying experience, which may reduce the likelihood of discomfort. Research published in the Journal of Air Transport Management (Lee et al., 2019) suggests that cabin pressure changes are felt differently in various seat locations.

By implementing these strategies, individuals can manage their nasal congestion effectively during flights. Planning ahead ensures a smoother travel experience and can promote overall well-being.

What Pre-Flight Measures Are Important for Individuals Prone to Congestion?

The important pre-flight measures for individuals prone to congestion include taking appropriate medications, staying hydrated, and using nasal sprays.

Take decongestants or antihistamines.
Stay hydrated by drinking water.
Use saline nasal sprays.
Avoid alcohol and caffeine.
Consider using a humidifier.
Practice nasal breathing exercises.

To effectively manage congestion during flights, individuals should consider each of these measures carefully.

Take Decongestants or Antihistamines: Taking decongestants or antihistamines helps reduce swelling in nasal passages. Decongestants work by narrowing blood vessels to decrease tissue swelling. Antihistamines block histamines, which can cause congestion due to allergies. For instance, researchers from the American Academy of Otolaryngology report that taking an oral decongestant before flying can aid the clearance of nasal congestion and minimize pressure changes.
Stay Hydrated by Drinking Water: Staying well-hydrated is essential during flights. Dry cabin air can exacerbate congestion. Drinking water helps maintain moisture in the nasal passages. Studies indicate that hydration can significantly improve nasal airflow. The CDC recommends consuming water regularly during travel to maintain optimal hydration levels.
Use Saline Nasal Sprays: Saline nasal sprays or irrigations help keep nasal passages moist. They can thin mucus and make breathing easier. The use of saline solutions is supported by research from the journal “Chest,” which found that they are effective in reducing nasal congestion.
Avoid Alcohol and Caffeine: Alcohol and caffeine can lead to dehydration. Both substances can worsen congestion and dry out nasal passages. Experts advise limiting these drinks before and during flights to prevent exacerbating congestion.
Consider Using a Humidifier: Using a portable humidifier during travel offers added moisture. While humidifiers may not always be practical for flights, they can be beneficial in hotel rooms. Findings from the Journal of Allergy and Clinical Immunology suggest that increased humidity can help relieve nasal discomfort.
Practice Nasal Breathing Exercises: Nasal breathing exercises can enhance airflow and reduce discomfort. Techniques such as the Buteyko method aim to improve breathing patterns. A study by the British Medical Journal showed that nasal breathing can help alleviate nasal congestion symptoms and improve overall respiratory function.

By employing these methods, individuals prone to congestion can better prepare for flights and enhance their overall comfort.

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