Are Tour de France Riders Healthy? Diet, Fitness, and Endurance Insights
Tour de France riders usually maintain a healthy body composition, with about 5% body fat. They face intense physical demands, burning over 10,000 calories daily. This effort can lead to muscle loss and dehydration, which may weaken their immune system. Nonetheless, they demonstrate exceptional endurance and aerobic capability throughout the race. Diet plays a crucial … Read more