Are Down Pillows Good for Neck Pain? Expert Insights on Sleep Quality and Comfort
Down pillows are not ideal for neck pain. They offer insufficient support and may misalign the neck. Instead, use medium to firm pillows, such as ergonomic memory foam with a cervical dip. These options provide better support, keep your spine aligned, and help reduce neck discomfort effectively. However, the effectiveness of down pillows may vary … Read more