Costa Rica Blue Zone Diet: Ancient Foods and Recipes for Longevity in Nicoya
The Costa Rica Blue Zone diet centers on plant-based foods. Key staples include beans, corn, squash, and fresh fruits. This diet uses whole ingredients for better health. People in Nicoya eat plenty of vegetables and grains, which supports their long life. The diet’s simplicity and freshness enhance overall well-being. Nuts, particularly walnuts and almonds, are … Read more