Tour de France Cyclists: How Fit Are They in Terms of Fitness Levels and Body Composition?
Tour de France cyclists have about 5% body fat, much lower than the average man’s 18-24% and woman’s 25-31%. They typically stand 5‘10” to 6‘0” tall, weighing 154 to 165 pounds. Their fitness comes from rigorous training, a specialized diet, and strong genetics, which enhance their endurance and power-to-weight ratio. Furthermore, these cyclists possess remarkable … Read more